These healthy pan-fried dumplings feature a chewy dough made from okara powder and potato starch, filled with a flavorful cabbage filling seasoned with miso and sesame oil. Enjoy the delightful contrast of crispy exteriors and soft, chewy interiors. A satisfying dish even for those on a low-carb diet. Perfect as a snack or appetizer.
Ingredients
Main Ingredients (4 dumplings)
- Okara Powder 35g
- Potato Starch 35g
- Water 140ml
- Cabbage 100g
Seasonings
- [A] Miso 1.5 tsp
- [A] Sugar 1 tsp
- [A] Sesame Oil 1 tsp
- [A] Toasted Sesame Seeds 1 tbsp
- Vegetable Oil (for frying, as needed)
Steps
- Finely chop 100g of cabbage.
- Place the chopped cabbage in a microwave-safe bowl and microwave on 600W for 1 minute.
- Rinse the microwaved cabbage under cold water, let it cool, then firmly squeeze out excess water.
- In a bowl, combine the squeezed cabbage with 1.5 tsp of miso, 1 tsp of sugar, 1 tsp of sesame oil, and 1 tbsp of toasted sesame seeds. Mix well.
- In another bowl, mix 35g of okara powder and 35g of potato starch.
- Add 140ml of water to the mixed dry ingredients and stir to combine.
- Microwave the mixed dough on 600W for 1 minute.
- Once some parts have solidified, knead the dough well and microwave again on 600W for 1 minute.
- When the dough becomes mostly translucent, loses its powdery texture, and achieves a chewy, mochi-like consistency, transfer the dough to a bowl and knead it against the sides of the bowl until smooth. (Key Tip: Adjust water based on the type of okara powder used, aiming for a dough consistency similar to that for pound cake or muffins, slightly thick.)
- Divide the kneaded dough into 4 equal portions. Cover with plastic wrap to prevent drying.
- Clean your work surface. Use a rolling pin or similar tool to roll out each dough portion into a circle approximately 10-12 cm in diameter. (Key Tip: Roll the center thinner than the edges to make it easier to wrap the filling.)
- Place 1/4 of the prepared miso cabbage filling in the center of each rolled-out dough circle.
- Bring the sides of the dough up and pinch them together, then bring the opposite sides up and pinch them together.
- Pinch and bring together the opposite edges to seal, then firmly pinch the seams to shape the dumpling neatly.
- Ensure the seam is well sealed, then gently flatten the dumpling with your hand. Wrap each shaped dumpling in plastic wrap to prevent drying.
- Heat a frying pan with vegetable oil over medium heat.
- Remove the plastic wrap and place the dumplings in the heated pan, seam-side down. Cook until golden brown on both sides.
- Cooking the sides by standing the dumplings up can also enhance the flavor and texture. (Key Tip: A crispy exterior makes these dumplings delicious.)
- Once golden brown on all sides, they are ready to serve.






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