This recipe for chilled aburaage pouches is delightfully refreshing and easy to make using just the microwave, requiring no stove time. Simply stuff fluffy filling made from tofu and ground chicken into aburaage (fried tofu pouches), simmer in dashi broth, and chill. The zingy flavor of pickled red ginger stimulates the appetite, making it a perfect dish for summer.
Ingredients
Main Ingredients (2 servings)
- Tofu 1/2 block (approx. 150g)
- Ground Chicken 80g
- Potato Starch 3 tbsp
- Pickled Red Ginger 15g
- Scallions 2 stalks
- Aburaage (Fried Tofu Pouches) 4 sheets
- Mini Tomatoes (optional) to taste
- Okra (optional) to taste
Seasonings
- Salt to taste
- Pepper to taste
- [A] Water 100ml
- [A] Dashi Powder 1 tsp
- [A] Soy Sauce 1.5 tsp
- [A] Sugar 1 tsp
Steps
- In a bowl, combine Tofu 1/2 block (approx. 150g), Ground Chicken 80g, and Potato Starch 3 tbsp. Knead with your hands, breaking down the tofu and mixing everything together.
- To the mixed filling in the bowl, add finely chopped Pickled Red Ginger 15g, Scallions 2 stalks, Salt to taste, and Pepper to taste, then mix well.
- Make a cut along one side of Aburaage (Fried Tofu Pouches) 4 sheets to open them into pouches. Tip: If the aburaage is difficult to open, gently roll a chopstick over it to help expand it.
- Pour hot water over the opened aburaage to remove excess oil (abura-nuki).
- Drain the aburaage on a sieve, rinse with cool running water to cool it down, then squeeze out any excess water by hand.
- Open the mouth of each aburaage pouch and evenly stuff the prepared filling, dividing it into 4 portions.
- Securely close the opening of the stuffed aburaage with a toothpick, forming them into pouch shapes.
- Place the pouch-shaped aburaage upright in a heatproof bowl.
- In a separate container, mix together Water 100ml, Dashi Powder 1 tsp, Soy Sauce 1.5 tsp, and Sugar 1 tsp. Pour this mixture over the aburaage pouches in the heatproof bowl.
- Loosely cover the heatproof bowl with plastic wrap and microwave on 600W for 7.5 minutes.
- Once heated, let it cool down to room temperature, then chill in the refrigerator.
- If adding Okra to taste, sprinkle with salt, rub (itame-zuri), rinse with water. Trim the tips of the stems and the outer rough edges (gaku), then submerge in the chilled broth with the pouches.
- If adding Mini Tomatoes to taste, remove the stems and make a cross-shaped cut on the bottom of each tomato.
- Pour hot water over the mini tomatoes and let them sit for about 10 to 20 seconds.
- Once the skins start to peel, drain them on a sieve, submerge in cool running water, and peel off the skins. Submerge the peeled mini tomatoes in the chilled broth with the pouches.
- Once everything is thoroughly chilled, plate and serve.






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