An easy "Sweet and Sour Ankake with White Fish" recipe made in just one pan. This dish combines flaky white fish cut-offs with plenty of vegetables, all coated in a tangy sweet and sour sauce. It's perfect with rice or as a snack with drinks, and it's a great way to save money. Even those who aren't fond of fish can enjoy this delicious meal.
Ingredients
Main Ingredients (2 servings)
- White Fish 200g
- Potato Starch 1 tbsp
- Carrot 30g (approx. 1/6 medium)
- Onion 60g (approx. 1/4 medium)
- Komatsuna Greens 100g (approx. 1/2 bunch)
- Salt to taste
Seasonings
- [A] Water 150ml
- [A] Soy Sauce 1.5 tbsp
- [A] Vinegar 1 tbsp
- [A] Sugar 1 tbsp
- [A] Potato Starch 1 tsp
- [A] Dashi Granules 1 tsp
Steps
- Peel and thinly slice 60g (approx. 1/4 medium) of onion.
- Peel and finely julienne 30g (approx. 1/6 medium) of carrot.
- Trim the roots off 100g (approx. 1/2 bunch) of komatsuna greens and cut into 3cm lengths.
- In a bowl, combine 150ml of water, 1.5 tbsp of soy sauce, 1 tbsp of vinegar, 1 tbsp of sugar, 1 tsp of potato starch, and 1 tsp of dashi granules. Mix well.
- Remove scales from 200g of white fish using a bottle cap. Debone if there are any large bones. (Key Tip!) Cut-offs may have scales or bones, so thorough preparation makes them tastier.
- Pat dry the white fish with paper towels and cut into bite-sized pieces.
- Sprinkle a pinch of salt and 1 tbsp of potato starch over the cut fish, coating evenly. (Key Tip!) Coating with potato starch before frying helps prevent excess moisture release, resulting in a fluffy and delicious texture.
- Heat oil in a frying pan over medium heat. Place the white fish skin-side down and sear until golden brown. Flip and cook the other side until also browned.
- Once both sides are browned, remove the white fish to a plate.
- In the same frying pan, add the sliced onion, carrot, and komatsuna greens. Stir-fry until they are softened.
- Once the vegetables are softened, re-mix the prepared seasoning sauce and pour it into the frying pan.
- Stir and cook over medium-high heat until the sauce thickens.
- Return the reserved white fish to the frying pan. Gently mix to coat without breaking the fish, and warm through.
- Plate and serve. It's ready!
- (Key Tip!) This recipe is also delicious when made with other fish like salmon or yellowtail.
- (Key Tip!) Adding vinegar provides a refreshing aroma and enhances the overall flavor.






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