These two make-ahead mushroom dishes (Mashed Tofu Mushroom Salad and Meat Mushroom Glass Noodles) are easily prepared in the microwave. They are budget-friendly, perfect as snacks or bento additions, packed with nutrients, and a convenient option for busy days.
Ingredients
Main Ingredients ()
- Enoki Mushrooms 1/2 bunch (100g)
- Shimeji Mushrooms 1/2 bunch (100g)
- Carrot 1/4 (50g)
- Spinach 1/2 bunch (100g)
- Firm Tofu 150g
- Enoki Mushrooms 1/2 bunch (100g)
- Shimeji Mushrooms 1/2 bunch (100g)
- Glass Noodles 50g
- Ground Pork 50g
Seasonings
- Dashi granules 1 tsp
- Soy Sauce 2 tsp
- Sugar 2 tsp
- Ground Sesame Seeds 2 tbsp
- [A] Chicken Bouillon Powder 1 tsp
- [A] Oyster Sauce 1 tbsp
- [A] Sesame Oil 1 tsp
- [A] Miso Paste 1 tsp
Steps
- Trim the root ends off Enoki Mushrooms 1/2 bunch (100g) and cut into 2cm pieces. After cutting, separate the clumped stems.
- Trim the root ends off Shimeji Mushrooms 1/2 bunch (100g) and place them in a microwave-safe container with the enoki mushrooms.
- Cover the microwave-safe container with plastic wrap and heat in a 600W microwave for 3 minutes. After heating, drain the water using a sieve. (Key Tip!) Mushrooms release a lot of moisture, so draining them well after microwaving prevents them from becoming mushy and ensures a delicious taste.
- Peel and julienne Carrot 1/4 (50g).
- Trim the root ends off Spinach 1/2 bunch (100g) and cut into 3cm pieces.
- Place the carrot and the root ends of the spinach in a microwave-safe container and heat in a 600W microwave for 2 minutes.
- After heating, rinse the spinach in cold water to remove bitterness, then squeeze out the excess water firmly by hand.
- Mash the drained Firm Tofu 150g into a paste.
- Add the heated mushrooms and vegetables, Dashi granules 1 tsp, Soy Sauce 2 tsp, Sugar 2 tsp, and Ground Sesame Seeds 2 tbsp to the tofu paste and mix well.
- Trim the root ends off Enoki Mushrooms 1/2 bunch (100g) and cut into three equal lengths. After cutting, separate the clumped stems.
- Trim the root ends off Shimeji Mushrooms 1/2 bunch (100g) and separate into florets.
- In a microwave-safe bowl, add Glass Noodles 50g, the cut enoki and shimeji mushrooms, and Ground Pork 50g, breaking them up as you add them. (Key Tip!) Use mung bean glass noodles or similar, which are heat-resistant.
- Add 150ml of water, Chicken Bouillon Powder 1 tsp, Oyster Sauce 1 tbsp, Sesame Oil 1 tsp, and Miso Paste 1 tsp to the microwave-safe bowl with the ingredients, and dissolve.
- Cover the bowl loosely with plastic wrap after adding the seasonings, and heat in a 600W microwave for 7 minutes.
- After heating, mix everything thoroughly.






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