A high-protein, healthy rice cooker meatloaf and cottage cheese salad recipe using 1kg of chicken breast and sweet potatoes. This make-ahead meal is delicious for those focusing on muscle training or dieting, and is perfect for managing your meals during the year-end and New Year holidays. A satisfying dish for the whole family to enjoy.

Ingredients

Main Ingredients (5 servings)

  • Chicken Breast 1kg
  • Onion 1 (200g)
  • Egg 1
  • Oatmeal 40g
  • Bacon 100g
  • Hard-boiled Eggs 5 (300g)
  • Broccoli 250g
  • Cherry Tomatoes 5-6
  • Sweet Potatoes 2 (500g)
  • Cottage Cheese 50g

Seasonings

  • [A] Ketchup 50g
  • [A] Worcestershire Sauce 20g
  • [A] Salt 4g
  • [A] Pepper (to taste)
  • Whole Grain Mustard 10g
  • Salt (to taste)
  • Pepper (to taste)

Steps

  1. Finely chop 1 Onion (200g).
  2. Remove the skin from 1kg Chicken Breast and mince it in a food processor.
  3. In a bowl, combine the minced Chicken Breast, 1 Egg, 40g Oatmeal, 50g Ketchup, 20g Worcestershire Sauce, 4g Salt, and Pepper (to taste). Mix well until it becomes sticky.
  4. Line the bottom of the rice cooker pot with 100g Bacon, overlapping slightly.
  5. Spread half of the meat mixture from Step 3 over the bacon in Step 4.
  6. Arrange the 5 Hard-boiled Eggs (300g), prepared in advance, on top of the meat mixture in Step 5.
  7. Pack the remaining meat mixture over the hard-boiled eggs, creating a small well about 2cm deep in the center.
  8. Set the rice cooker and cook using the regular setting.
  9. After cooking, check if the center is cooked through. If it's still raw, cook again. Stop cooking when you smell a fragrant aroma, as this indicates it's starting to brown.
  10. Cut 2 Sweet Potatoes (500g) into bite-sized cubes.
  11. Place the cut Sweet Potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave on 600W for 10 minutes.
  12. After microwaving, carefully remove the Sweet Potatoes (beware of steam) and mash them.
  13. Add 50g Cottage Cheese, 10g Whole Grain Mustard, Salt (to taste), and Pepper (to taste) to the mashed sweet potatoes and mix well.
  14. For serving, arrange with 250g Broccoli and 5-6 Cherry Tomatoes to complete the dish.

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