This healthy okara salad can be made in just 10 minutes and offers a satisfying texture similar to potato salad. By salting the vegetables to draw out moisture and using mayonnaise and sesame dressing to prevent dryness, you'll achieve a smooth and delicious result. It's perfect for meal prep or as a side dish.

Ingredients

Main Ingredients (4 servings)

  • Okara (Soy Pulp) 150g
  • Onion 1/2 medium
  • Cucumber 1 (approx. 100g)
  • Ham (optional)

Seasonings

  • Mayonnaise 3 tbsp
  • Sesame Dressing 3 tbsp
  • Black Pepper (to taste)
  • Sugar 1 tsp (for dehydrating)
  • Whole Grain Mustard (optional, to taste)

Steps

  1. Peel the onion and cut it in half. Wrap the unused half in plastic wrap and return it to the refrigerator.
  2. Prepare a slicer, place a damp cloth underneath to prevent slipping, and thinly slice 1/2 onion along the grain into a bowl. (Key Tip: If using regular onions, soak the sliced onions in water for 2-3 minutes to remove their sharpness. Sweet onions are less pungent, so use them directly without soaking.)
  3. Cut off the ends of the cucumber.
  4. Thinly slice 1 cucumber (approx. 100g) and add it to the same bowl as the onions. (Key Tip: Slicing the cucumber as thinly as possible will prevent its texture from being too dominant.)
  5. Add 1 tsp of sugar to the bowl with the onions and cucumber, and massage firmly until the vegetables glisten.
  6. Let the massaged vegetables sit for 5 minutes to release their moisture. (Key Tip: Thoroughly drawing out moisture with sugar prevents the vegetables from releasing water later and diluting the flavor.)
  7. Measure out 150g of okara into a separate bowl and lightly break it up with a spoon.
  8. Add 3 tbsp of mayonnaise and 3 tbsp of sesame dressing to the crumbled okara. Mix well until the okara is no longer dry. (Key Tip: The oil from the mayonnaise and sesame dressing prevents the okara from becoming dry and creates a smooth texture. Seasoning the okara well beforehand prevents the overall flavor from becoming bland.)
  9. Squeeze out the moisture from the vegetables that have been sitting for 5 minutes, then lightly break them apart and add them to the okara bowl. (Key Tip: Letting the vegetables sit for 5 minutes retains just enough moisture for them to blend well with the okara, creating a balanced flavor. Squeezing out the water also naturally removes any grassy smell from the cucumber and sharpness from the onion.)
  10. Tear a desired amount of ham into large pieces by hand and add it to the okara bowl. (Key Tip: Tearing the ham into larger pieces adds presence and color, making the salad look more appealing.)
  11. Grind in black pepper to taste and mix thoroughly to combine. (Key Tip: Black pepper sharpens the overall flavor.)
  12. Cover the okara salad tightly with plastic wrap, ensuring it makes direct contact, and let it rest in the refrigerator for at least 15 minutes. (Key Tip: Refrigerating allows all the ingredients to meld together, and the okara will absorb the vegetable moisture, resulting in a moist and smooth salad.)
  13. Add whole grain mustard to taste (if desired) and mix to adjust the flavor.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP