A classic dish of simmered eggplant and bell pepper, this is an exquisite side dish infused with delicious flavor. It's healthy as it requires only a small amount of oil and is perfect for meal prep. Please try this colorful addition to your dining table.
Ingredients
Main Ingredients (3-4 servings)
- Eggplant 3
- Bell Pepper 3
- Bonito Flakes (Katsuobushi) (to taste)
Seasonings
- [A] Water 200ml
- [A] Soy Sauce 2 tbsp
- [A] Mirin (Sweet Rice Wine) 2 tbsp
- [A] Sugar 1 tsp
- [A] Dashi Granules 1/2 tsp
- [A] Grated Ginger 1/2 tsp
- Sesame Oil 1.5 tbsp
Steps
- Trim the tops off the eggplant and cut in half lengthwise.
- Make shallow cuts on the surface of the halved eggplant. [This is the key!] Making cuts allows the eggplant to cook through faster and absorb flavors more easily.
- Cut the scored eggplant into 2-3 pieces.
- Fill a bowl with water and soak the cut eggplant for about 5 minutes to remove bitterness.
- Push in the stems of the bell peppers, cut in half, and remove the seeds.
- Cut the bell peppers in half again and then diagonally into bite-sized pieces.
- Remove the soaked eggplant from the water and thoroughly pat dry.
- Place the dried eggplant and cut bell peppers in a bowl, drizzle with 1.5 tbsp of sesame oil, and coat everything evenly. [This is the key!] Coating with oil first allows for cooking with less oil and prevents the eggplant from browning.
- In a separate bowl, combine 200ml water, 2 tbsp soy sauce, 2 tbsp mirin (sweet rice wine), 1 tsp sugar, 1/2 tsp dashi granules, and 1/2 tsp grated ginger. Mix well until the sugar is dissolved.
- Heat some vegetable oil (not included in the ingredients list) in a frying pan. Place the eggplant, coated with oil, skin-side down and cook over medium heat. [This is the key!] Cooking the eggplant skin-side down first helps prevent browning.
- After searing for about 2 minutes until browned, flip the eggplant.
- Once one side of the eggplant is browned, add the bell peppers and sear them.
- Once the bell peppers are seared, remove them from the frying pan. [This is the key!] Removing the bell peppers temporarily preserves their texture and keeps their color vibrant. If you prefer them softer, you can simmer them with the eggplant.
- Pour the prepared simmering liquid into the frying pan.
- Once the liquid boils, simmer the eggplant, turning occasionally, until fully cooked.
- After simmering the eggplant in the liquid for about 1 minute after boiling, add the removed bell peppers.
- Simmer for another 1 minute, then turn off the heat.
- Let cool slightly, then serve. Top with bonito flakes (katsuobushi) if desired, and enjoy.






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