A classic dish of simmered eggplant and bell pepper, this is an exquisite side dish infused with delicious flavor. It's healthy as it requires only a small amount of oil and is perfect for meal prep. Please try this colorful addition to your dining table.

Ingredients

Main Ingredients (3-4 servings)

  • Eggplant 3
  • Bell Pepper 3
  • Bonito Flakes (Katsuobushi) (to taste)

Seasonings

  • [A] Water 200ml
  • [A] Soy Sauce 2 tbsp
  • [A] Mirin (Sweet Rice Wine) 2 tbsp
  • [A] Sugar 1 tsp
  • [A] Dashi Granules 1/2 tsp
  • [A] Grated Ginger 1/2 tsp
  • Sesame Oil 1.5 tbsp

Steps

  1. Trim the tops off the eggplant and cut in half lengthwise.
  2. Make shallow cuts on the surface of the halved eggplant. [This is the key!] Making cuts allows the eggplant to cook through faster and absorb flavors more easily.
  3. Cut the scored eggplant into 2-3 pieces.
  4. Fill a bowl with water and soak the cut eggplant for about 5 minutes to remove bitterness.
  5. Push in the stems of the bell peppers, cut in half, and remove the seeds.
  6. Cut the bell peppers in half again and then diagonally into bite-sized pieces.
  7. Remove the soaked eggplant from the water and thoroughly pat dry.
  8. Place the dried eggplant and cut bell peppers in a bowl, drizzle with 1.5 tbsp of sesame oil, and coat everything evenly. [This is the key!] Coating with oil first allows for cooking with less oil and prevents the eggplant from browning.
  9. In a separate bowl, combine 200ml water, 2 tbsp soy sauce, 2 tbsp mirin (sweet rice wine), 1 tsp sugar, 1/2 tsp dashi granules, and 1/2 tsp grated ginger. Mix well until the sugar is dissolved.
  10. Heat some vegetable oil (not included in the ingredients list) in a frying pan. Place the eggplant, coated with oil, skin-side down and cook over medium heat. [This is the key!] Cooking the eggplant skin-side down first helps prevent browning.
  11. After searing for about 2 minutes until browned, flip the eggplant.
  12. Once one side of the eggplant is browned, add the bell peppers and sear them.
  13. Once the bell peppers are seared, remove them from the frying pan. [This is the key!] Removing the bell peppers temporarily preserves their texture and keeps their color vibrant. If you prefer them softer, you can simmer them with the eggplant.
  14. Pour the prepared simmering liquid into the frying pan.
  15. Once the liquid boils, simmer the eggplant, turning occasionally, until fully cooked.
  16. After simmering the eggplant in the liquid for about 1 minute after boiling, add the removed bell peppers.
  17. Simmer for another 1 minute, then turn off the heat.
  18. Let cool slightly, then serve. Top with bonito flakes (katsuobushi) if desired, and enjoy.

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