Here's a recipe for easy pickled okra made in a zip bag. This dish is perfect for summer fatigue, relieving constipation, and is expected to help control blood sugar levels, making it gentle on your gut. It's also ideal for meal prep and as a snack that you won't be able to stop eating. We'll also show you how to use it as an ingredient in a somen noodle dish, enriching your daily meals.

Ingredients

Main Ingredients (3-4 servings)

  • Okra 18 pieces
  • Salted Kombu 10g
  • Somen Noodles 50g
  • Pickled Okra 4 pieces
  • Umeboshi (Pickled Plum) 1 piece

Seasonings

  • [A] Mirin (Sweet Rice Wine) 3 tbsp
  • [A] Cooking Sake (Rice Wine) 3 tbsp
  • [A] Vinegar 3 tbsp
  • [A] Soy Sauce 1 tbsp
  • [A] Dashi Powder 1/2 tsp
  • Sesame Oil 1 tsp
  • Salt (to taste)

Steps

  1. In a pot, combine Mirin (Sweet Rice Wine) 3 tbsp, Cooking Sake (Rice Wine) 3 tbsp, Soy Sauce 1 tbsp, Vinegar 3 tbsp, and Dashi Powder 1/2 tsp. Heat over medium heat.
  2. Once boiling, reduce heat to low and simmer for 1 minute to evaporate the alcohol.
  3. Turn off the heat, add Salted Kombu 10g, stir once, and let it cool.
  4. Trim the stem ends of 18 pieces of Okra.
  5. From the dark, rough part called the calyx, peel upwards to remove the fuzzy bits. You can also just cut it off if it's too much trouble.
  6. After preparing all the okra stems and calyxes, sprinkle with salt (amount not specified) and roll on a cutting board to remove any remaining fuzz.
  7. Prepare a pot of water and bring it to a boil. Also, prepare a bowl of ice water.
  8. Once the water is boiling, add the salt-rubbed okra and boil for 2 minutes. (Key Tip!) Boiling the okra after rubbing it with salt will season it and make its color more vibrant.
  9. After 2 minutes, turn off the heat and immediately transfer the boiled okra to the ice water. Chill thoroughly for about 1 minute. (Key Tip!) Cooling immediately in ice water after boiling prevents the color from degrading.
  10. Drain the cooled okra in a colander and wrap it in paper towels to thoroughly pat dry. (Key Tip!) Thoroughly drying the okra before pickling will allow the flavors to penetrate better.
  11. Place the prepared okra into a zip bag.
  12. Pour the cooled pickling liquid over the okra in the zip bag.
  13. Remove the air from the bag to ensure the pickling liquid is evenly distributed, seal the bag, and secure with a rubber band or similar.
  14. Refrigerate for 1 hour to complete the pickled okra. (Key Tip!) Adjust the pickling time to your preference.
  15. Reserve about 3 tbsp of the pickling liquid from the pickled okra.
  16. Finely chop 4 pieces of Pickled Okra into approximately 1cm pieces.
  17. Place the chopped okra into a bowl.
  18. Remove the pit from 1 Umeboshi (Pickled Plum) and finely chop it with a knife, then add to the bowl.
  19. Add Somen Noodles 50g to the bowl along with Sesame Oil 1 tsp and the reserved 3 tbsp of pickling liquid. Mix well.
  20. Your okra somen dish is ready.

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