This is a refreshing and healthy Chinese-style salad using chicken breast and glass noodles, perfect for summer. It's also recommended for those on a diet and can be enjoyed even when you don't have much appetite. Please give it a try.

Ingredients

Main Ingredients (2-3 servings)

  • Chicken Breast 3 pieces
  • Cucumber 1 piece
  • Bean Sprouts 100g
  • Glass Noodles (dried) 60g
  • White Sesame Seeds (to taste)
  • Salt (a pinch)

Seasonings

  • [A] Soy Sauce 2 tbsp
  • [A] Vinegar 2 tbsp
  • [A] Sugar 1 tbsp
  • [A] Vegetable Oil 1 tbsp
  • [A] Sesame Oil 1 tsp
  • [A] Pepper (a pinch)

Steps

  1. Finely chop 1 cucumber.
  2. Place the chopped cucumber in a bowl, sprinkle with 2 pinches of salt, mix, and let it sit until softened.
  3. Remove the roots from 100g of bean sprouts. [Key Tip!] Removing the roots, which can cause a characteristic smell of bean sprouts, will result in a more delicious dish.
  4. Firmly squeeze out the water from the softened cucumber.
  5. Remove the tendons from 3 chicken breasts. [Key Tip!] Partially pull out a tendon, hold it down with the spine of your knife, and gently pull to remove it easily.
  6. Boil water in a pot.
  7. Boil 60g of dried glass noodles according to package directions (approx. 3-4 minutes). Once cooked, rinse under cold water, drain in a colander, and thoroughly drain off excess water. [Key Tip!] For salads, fully reconstituting them makes them tastier.
  8. Lightly blanch 100g of bean sprouts in the same pot of boiling water for 20-30 seconds.
  9. Drain the blanched bean sprouts in a colander, season with a pinch of salt while hot, and let them cool naturally.
  10. Add the tendon-removed 3 chicken breasts to the boiling water in the same pot, immediately turn off the heat, cover, and let it cook in residual heat for about 5 minutes. [Key Tip!] Cooking with residual heat ensures the chicken breast remains moist and not dry.
  11. Split the thickest part of the chicken breast to check for doneness. If it's still raw, return it to the pot, cover, and let it sit for about 3 minutes.
  12. Let the chicken breast cool slightly, then shred it by hand and season with a pinch of salt.
  13. In a bowl, combine 2 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp sugar, 1 tbsp vegetable oil, 1 tsp sesame oil, and a pinch of pepper. Mix well until the sugar dissolves. [Key Tip!] For extra flavor, you can add Ichimi Togarashi (Japanese chili powder), Yuzu Kosho (citrus chili paste), grated ginger, or grated garlic.
  14. In a large bowl, add the drained glass noodles and shredded chicken breast. Add the prepared dressing [A] and mix well to combine. [Key Tip!] Allowing the glass noodles to absorb the dressing thoroughly will help all the flavors meld together more easily.
  15. Add the cucumber and bean sprouts and mix lightly.
  16. Serve on plates and sprinkle with white sesame seeds to taste. [Key Tip!] It's delicious served immediately, but even better when chilled in the refrigerator. It can be stored in the refrigerator for about 3 days.

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