Learn how to make classic Miso-Simmered Mackerel. This recipe provides a thorough explanation from pre-treatment to remove gaminess to tips for achieving a fluffy, tender, and delicious result. It's easy to make with simple ingredients, so please give it a try!

Ingredients

Main Ingredients (4 servings)

  • Mackerel fillets 2 pieces
  • Green onions 1/2 stalk
  • Ginger 30g

Seasonings

  • Water 200ml
  • Cooking Sake (Rice Wine) 100ml
  • Mirin (Sweet Rice Wine) 2.5 tbsp
  • Sugar 2 tbsp
  • [A] Miso 3 tbsp
  • [A] Soy Sauce 1.5 tbsp

Steps

  1. Pat dry the **mackerel fillets** and remove any blood clots with paper towel. **Key Tip:** Bone-in mackerel provides more flavor, but if you're making this for children or find removing bones difficult, choose boneless fillets.
  2. Cut each of the **2 mackerel fillets** in half, for a total of 4 pieces.
  3. Make 2-3 shallow diagonal cuts on the skin side of each fillet. **Key Tip:** Making cuts helps the flavors penetrate and cook the fish evenly.
  4. Place the cut mackerel fillets, skin-side down, in a tray or colander.
  5. Briefly pour hot water over the mackerel until the surface turns white. **Key Tip:** Pouring hot water removes the fishy odor. The skin shrinking is a good indicator.
  6. Once the surface turns white, flip the mackerel and pour hot water over the other side.
  7. Place the mackerel, after being doused with hot water, into a separate bowl of water and gently rinse off any impurities.
  8. Gently rub away any remaining scales, blood clots, or impurities from the skin. **Key Tip:** Be careful not to rub too hard, or the flesh may break apart.
  9. Briefly rinse under water, remove, and thoroughly pat dry with paper towels. **Key Tip:** Any remaining moisture can cause gaminess, so ensure it's completely dry.
  10. Cut the 1/2 stalk of green onion into 4 equal pieces.
  11. Thinly slice the **30g of ginger**.
  12. In a frying pan, combine 200ml of water, 100ml of **Cooking Sake (Rice Wine)**, 2.5 tbsp of **Mirin (Sweet Rice Wine)**, 2 tbsp of sugar, and the thinly sliced **30g of ginger**.
  13. Bring to a boil over medium heat, stirring lightly. **Key Tip:** Simmering in the sweet seasonings first allows the fish to absorb the sweetness and results in a tender texture.
  14. Once the liquid boils, arrange the **4 mackerel fillets** skin-side up in the frying pan.
  15. Add the 1/2 stalk of green onion, cut into 4 pieces.
  16. Cover with aluminum foil and simmer for 6 minutes over low to medium-low heat. **Key Tip:** Maintain a gentle simmer.
  17. After 6 minutes, remove the aluminum foil and skim off any scum that has risen to the surface.
  18. Turn off the heat temporarily.
  19. In a separate bowl, combine 3 tbsp of **Miso** and 1.5 tbsp of **Soy Sauce** and mix well.
  20. Add a little of the simmering liquid from the frying pan to the **Miso** and **Soy Sauce** mixture to loosen it without lumps. **Key Tip:** Miso can easily clump, so dilute it with the simmering liquid before adding.
  21. Pour the loosened **Miso** sauce evenly over the frying pan.
  22. Return to heat and spoon the simmering liquid over the mackerel to coat everything evenly. **Key Tip:** To prevent the mackerel from breaking, avoid moving it too much and focus on spooning the liquid over it.
  23. Cover with aluminum foil again and simmer for 3 minutes over medium-low heat. **Key Tip:** Using the aluminum foil creates convection, allowing the flavors to permeate evenly throughout the dish.
  24. After 3 minutes, remove the aluminum foil and reduce the liquid for 2 minutes over medium heat while spooning it over the mackerel. **Key Tip:** Be careful not to reduce too much, as it can become too salty. Do not flip the fish while reducing.
  25. After 2 minutes of reduction, your Miso-Simmered Mackerel is complete. Plate and serve.

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