A quick lunch series for busy modern people, ready in just 5 minutes. This time, we're introducing a rich tuna yukhoe-style bowl that requires no cooking, and a "Choregi" salad with incredibly fluffy egg white. Enjoy authentic flavors easily, perfect for busy days.

Ingredients

Main Ingredients (2 servings)

  • Tuna sashimi 150g
  • Minced green onions 2 tbsp
  • Sprouts (as needed)
  • Green perilla leaves 2-4 leaves
  • Egg yolks 2
  • Cooked rice 2 bowls
  • Egg whites 2
  • Sunny lettuce 2 leaves
  • Roasted seaweed (full sheet) 1/2 sheet

Seasonings

  • [A] Soy sauce 1.5 tbsp
  • [A] Grated ginger (a pinch)
  • [A] Sugar 1 tsp
  • [A] Sesame oil 2 tsp
  • [A] White sesame seeds 2 tsp
  • [B] Sesame oil 1 tbsp
  • [B] Salt (a pinch)
  • [B] White sesame seeds 1 tsp
  • [B] Soy sauce 1 tsp
  • [B] Vinegar 1 tsp

Steps

  1. Thinly slice 150g of tuna sashimi.
  2. Cut the thinly sliced tuna sashimi into strips.
  3. In a bowl, add the cut tuna sashimi and mix well with seasoning [A] (soy sauce 1.5 tbsp, grated ginger (a pinch), sugar 1 tsp, sesame oil 2 tsp, white sesame seeds 2 tsp).
  4. Add 2 tbsp of minced green onions to the prepared tuna sauce and mix.
  5. Serve 2 bowls of hot cooked rice in bowls.
  6. Arrange 2-4 green perilla leaves over the rice.
  7. Place the tuna mixed with the sauce on top of the green perilla leaves.
  8. Place 2 egg yolks in the center.
  9. Garnish with sprouts (as needed) and sprinkle with white sesame seeds.
  10. Tear 2 sunny lettuce leaves into a separate bowl.
  11. Tear 1/2 sheet of roasted seaweed (full sheet) and prepare.
  12. Heat 1 tbsp of sesame oil in a frying pan, lightly sprinkle 2 egg whites with salt (a pinch), and cook while gently mixing to create a fluffy texture.
  13. In the bowl, gently toss the torn sunny lettuce with the cooked egg whites.
  14. Then, add the torn roasted seaweed and seasoning [B] (white sesame seeds 1 tsp, soy sauce 1 tsp, vinegar 1 tsp) and briefly toss everything together.

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