Introducing a low-calorie, satisfying, and healthy recipe: Tofu Yakiniku. This dish features firm tofu infused with a special yakiniku sauce, then pan-fried to a fragrant crisp. It's a hearty dish even without meat, perfect for guilt-free enjoyment while on a diet. Try this flavorful tofu dish packed with umami!
Ingredients
Main Ingredients (2 servings)
- Firm Tofu: 1 block (300g)
- Your favorite leafy greens (e.g., Sanchu, Shiso): as needed
- Kimchi: as needed
Seasonings
- [A] Soy Sauce: 2 tbsp
- [A] Sugar: 1 tbsp
- [A] Cooking Sake (Rice Wine): 1 tbsp
- [A] Toasted White Sesame Seeds: 1 tbsp
- [A] Grated Garlic: 1 clove
- [A] Grated Ginger: 1 piece
- [A] Finely Chopped Scallion: 5cm portion
- [A] Sesame Oil: 1 tbsp
- Gochujang: as needed
Steps
- Flatten the long scallion, score it with a fork, then finely chop.
- In a shallow dish, combine grated ginger (1 clove), grated garlic (1 clove), finely chopped scallion (5cm portion), soy sauce (2 tbsp), sugar (1 tbsp), cooking sake (rice wine) (1 tbsp), and toasted white sesame seeds (1 tbsp).
- Mix until the sugar is dissolved.
- Finish by adding sesame oil (1 tbsp) and mixing. Spread the sauce in the dish.
- Use 1 block (300g) of firm tofu. If it's a bit soft, lightly pat it dry with paper towels.
- Cut the tofu in half first, then into bite-sized pieces.
- Place the cut tofu into the spread sauce and coat both sides thoroughly. 【Key Tip!】 Marinating the tofu before cooking allows the flavor to penetrate deeply.
- Heat a frying pan and arrange the tofu coated in the sauce.
- Pan-fry both sides until golden brown.
- Flip the tofu, pour the remaining sauce from the dish over it, and continue to fry until nicely browned.
- Line a serving plate with your favorite leafy greens and arrange the cooked tofu yakiniku on top.
- Serve with kimchi or gochujang to taste. Enjoy!
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