An easy broccoli tuna mayo salad made in just one pan. This recipe uses a cooking method to concentrate the umami, preventing it from becoming watery and ensuring every part of the broccoli, including the core, is delicious. It's a versatile side dish that can be enjoyed as a warm salad or chilled.
Ingredients
Main Ingredients (2 servings)
- Broccoli: 1 head
- Canned Tuna (in oil or water): 1 small can
- Finely Chopped Onion: 2 tbsp
Seasonings
- Olive Oil: 1 tbsp
- Salt: pinch
- Mayonnaise: 2-3 tbsp
- Soy Sauce: 1/2 tbsp
- Coarsely Ground Black Pepper: to taste
Steps
- Cut broccoli into florets. For larger florets, make a slit in the stem and break them apart.
- Peel the tough outer skin of the thick broccoli stem with a peeler until the tender part is exposed. This is the secret! Peeling the tough skin, which is difficult with a knife, is easy with a peeler to expose the tender core.
- Slice the peeled broccoli stem diagonally.
- Lightly rinse the broccoli florets and diagonally sliced stem.
- Place the **1 head of broccoli**, still wet from rinsing, into a frying pan. Add **1 tbsp of olive oil** and a **pinch of salt**, then cover with a lid. This is the secret! Steam it with the natural moisture from the broccoli and olive oil. Minimal water is used to prevent it from becoming watery.
- Once you hear sizzling, reduce the heat, and shake the pan occasionally while steaming evenly.
- Open the lid and add the **1 small can of tuna** to the steamed broccoli. Stir-fry briefly. This is the secret! Stir-frying the tuna enhances its unique aroma and flavor, making it even more delicious.
- Turn off the heat and add **2-3 tbsp of mayonnaise**. Mix gently. This is the secret! Adding mayonnaise while it's hot can cause separation or make it watery, so mix after turning off the heat.
- Add **2 tbsp of finely chopped onion** and mix to coat everything. This is the secret! Adding onion provides a crisp texture and a refreshing taste.
- Finish by adding **1/2 tbsp of soy sauce** to enhance the flavor.
- Serve on a plate and sprinkle generously with **coarsely ground black pepper, to taste**, if desired. This is the secret! It can be enjoyed as a warm hot salad or after cooling down.






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