A healthy and easy cold shabu-shabu chicken tenderloin recipe. This dish uses low-fat chicken tenderloin, similar to chicken breast, and can be enjoyed refreshingly with a special green onion sauce. It's an incredibly easy and delicious supreme salad, highly recommended for those on a diet.

Ingredients

Main Ingredients (2 servings)

  • Long green onion 1/2 (60g)
  • Chicken tenderloin 200g
  • Chopped green onion to taste

Seasonings

  • [A] Ponzu sauce 3 tbsp
  • [A] Oyster sauce 1 tsp
  • [A] Sugar 1/2 tsp
  • [A] Dried red chili 1
  • Salt 1 tsp
  • Chili oil to taste

Steps

  1. Long green onion 1/2 (60g) is cut into an accordion pattern, then finely minced.
  2. Soak the cut long green onion in water to remove its pungency. [Tip!] The pungent component is water-soluble, so soaking in water removes the pungency. If you like spicy food, this step is not necessary.
  3. Place plastic wrap on a cutting board, put the chicken tenderloin 200g on it, cover with another layer of plastic wrap, and pound it thinly with a rolling pin or similar tool. [Tip!] Pounding makes the meat tender and thin enough for shabu-shabu.
  4. Slice the pounded chicken tenderloin thinly on the bias, suitable for shabu-shabu. [Tip!] If you don't mind the sinews, you don't have to remove them. Slicing on the bias makes the sinews less noticeable when boiled.
  5. Squeeze out the water from the soaked long green onion thoroughly.
  6. In a bowl, add the squeezed long green onion, ponzu sauce 3 tbsp, oyster sauce 1 tsp, sugar 1/2 tsp, and dried red chili 1, mix well to make the green onion sauce. [Tip!] Adding a small amount of oyster sauce to ponzu enhances richness and umami, making it even more delicious.
  7. Bring 1L of water to a boil in a pot, add salt 1 tsp to make salted water. [Tip!] Boiling the chicken tenderloin in salted water with about a 1% salt concentration results in a delicious finish.
  8. Once the salted water boils, add the thinly sliced chicken tenderloin, spreading it out as much as possible, and quickly boil until cooked through, which should take less than 1 minute. [Tip!] If you add it in clumps, it will cook unevenly. Since it's thinly sliced, it cooks quickly.
  9. Remove the boiled chicken tenderloin to a colander, then spread it out on a metal tray and chill in the freezer for about 5 minutes to prevent it from continuing to cook from residual heat. [Tip!] Cooling it in the freezer on a metal tray instead of ice water prevents the chicken's umami from leaching out and chills it efficiently.
  10. Arrange the chilled chicken tenderloin on a plate and pour the prepared green onion sauce over it.
  11. Garnish with chopped green onion to taste and drizzle with chili oil to taste, as desired.

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