A healthy and exquisite eggplant miso recipe that offers a melting texture despite using less oil. Microwave heating ensures a juicy finish, and the umami from bonito flakes and miso sauce pairs perfectly with rice or as a snack. An irresistible deliciousness that you won't be able to stop eating, a supreme dish filled with a mother's love.
Ingredients
Main Ingredients (2 servings)
- Eggplant 3 (280g)
Seasonings
- [A] Miso 1 and 1/2 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] Sake 1 tbsp
- [A] Sugar 1/2 tbsp
- [A] Bonito flakes (powder) 2g
- [A] Soy sauce 1/2 tsp
- [A] MSG(Ajinomoto) (MSG) 5 dashes
- Oil 1/2 tbsp
- Sesame oil 1/2 tbsp
- Shichimi (Japanese seven-spice blend) to taste
- Sichuan pepper salt to taste
- Sichuan pepper salt to taste
Steps
- Cut off the stem ends of 3 eggplants right at the base, peel off the hard surrounding parts, then cut into bite-sized irregular pieces. [Tip!] By cutting the stem ends precisely at the base and peeling the hard surrounding parts by hand, you can maximize the edible portion.
- Wrap the irregularly cut eggplant in plastic wrap and heat in a 600W microwave for 3 minutes and 40 seconds. [Tip!] Microwaving the eggplant fills its flesh with moisture, preventing it from absorbing too much oil when stir-frying, resulting in a healthy and juicy finish.
- In a bowl, add 1 and 1/2 tbsp miso, 1/2 tbsp sugar, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp sake, 1/2 tsp soy sauce, 2g bonito flakes (powder), and 5 dashes MSG(Ajinomoto) (MSG). Mix well until the miso dissolves to make the miso sauce. [Tip!] Using additive-free "inaka miso" (country-style miso) rather than dashi-infused miso prevents the dashi flavor from interfering. Adding bonito flakes enhances the flavor without the need for garlic or ginger.
- Heat 1/2 tbsp oil in a frying pan, then add the microwaved eggplant and stir-fry.
- Stir-fry the eggplant until fragrant and lightly browned all over. [Tip!] Browning vegetables enhances their aroma and makes them more delicious.
- Add the prepared miso sauce to the stir-fried eggplant and coat evenly.
- Finally, add 1/2 tbsp sesame oil, coat everything evenly, and stir-fry.[Tip!] Sesame oil's aroma dissipates when heated, so adding it at the end maximizes its fragrant flavor.
- Plate the dish and sprinkle with Shichimi (Japanese seven-spice blend), if desired.
- For a flavor change, sprinkle with Sichuan pepper, if desired.






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