A healthy and exquisite eggplant miso recipe that offers a melting texture despite using less oil. Microwave heating ensures a juicy finish, and the umami from bonito flakes and miso sauce pairs perfectly with rice or as a snack. An irresistible deliciousness that you won't be able to stop eating, a supreme dish filled with a mother's love.

Ingredients

Main Ingredients (2 servings)

  • Eggplant 3 (280g)

Seasonings

  • [A] Miso 1 and 1/2 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Sake 1 tbsp
  • [A] Sugar 1/2 tbsp
  • [A] Bonito flakes (powder) 2g
  • [A] Soy sauce 1/2 tsp
  • [A] MSG(Ajinomoto) (MSG) 5 dashes
  • Oil 1/2 tbsp
  • Sesame oil 1/2 tbsp
  • Shichimi (Japanese seven-spice blend) to taste
  • Sichuan pepper salt to taste
  • Sichuan pepper salt to taste

Steps

  1. Cut off the stem ends of 3 eggplants right at the base, peel off the hard surrounding parts, then cut into bite-sized irregular pieces. [Tip!] By cutting the stem ends precisely at the base and peeling the hard surrounding parts by hand, you can maximize the edible portion.
  2. Wrap the irregularly cut eggplant in plastic wrap and heat in a 600W microwave for 3 minutes and 40 seconds. [Tip!] Microwaving the eggplant fills its flesh with moisture, preventing it from absorbing too much oil when stir-frying, resulting in a healthy and juicy finish.
  3. In a bowl, add 1 and 1/2 tbsp miso, 1/2 tbsp sugar, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp sake, 1/2 tsp soy sauce, 2g bonito flakes (powder), and 5 dashes MSG(Ajinomoto) (MSG). Mix well until the miso dissolves to make the miso sauce. [Tip!] Using additive-free "inaka miso" (country-style miso) rather than dashi-infused miso prevents the dashi flavor from interfering. Adding bonito flakes enhances the flavor without the need for garlic or ginger.
  4. Heat 1/2 tbsp oil in a frying pan, then add the microwaved eggplant and stir-fry.
  5. Stir-fry the eggplant until fragrant and lightly browned all over. [Tip!] Browning vegetables enhances their aroma and makes them more delicious.
  6. Add the prepared miso sauce to the stir-fried eggplant and coat evenly.
  7. Finally, add 1/2 tbsp sesame oil, coat everything evenly, and stir-fry.[Tip!] Sesame oil's aroma dissipates when heated, so adding it at the end maximizes its fragrant flavor.
  8. Plate the dish and sprinkle with Shichimi (Japanese seven-spice blend), if desired.
  9. For a flavor change, sprinkle with Sichuan pepper, if desired.

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