The rice-free "Super Slimming Zosui" is an amazing healthy recipe made with silken tofu and eggs. It's easy, incredibly satisfying, and a divine recipe that you can enjoy guilt-free even while dieting. Adding natto for a flavor change further increases satisfaction!
Ingredients
Main Ingredients (2 servings)
- Silken Tofu 150g
- Egg 1
- Scallions to taste
- Potato Starch 1 tsp
- Natto to taste
Seasonings
- Water 200cc
- Hondashi 1/2 tbsp
- [A] Water 1 tbsp
- Salt 2 pinches
Steps
- Place 150g silken tofu in a pot and mash it finely with a whisk or similar tool. 【Tip!】 If you don't have a whisk, use 4-5 chopsticks bundled together to mash it easily.
- Add 200cc water and 1/2 tbsp Hondashi to the pot and bring to a medium heat.
- In a bowl, mix 1 tsp potato starch and 1 tbsp water to make a slurry.
- Once the pot comes to a boil, reduce to low heat, and gradually stir in the potato starch slurry to thicken. 【Tip!】 Thickening it will give it a porridge-like texture and increase its satisfying consistency.
- Turn off the heat once. In a separate bowl, beat 1 egg as if cutting the whites. 【Tip!】 Mixing the egg by drawing horizontal lines will help the entire mixture turn an even yellow.
- Turn the heat to low. While the pot is not vigorously boiling, pour the beaten egg into the pot in a circular motion.
- Stir lightly to cook the egg.
- Add 2 pinches of salt to season. 【Tip!】 Taste and adjust the saltiness to your preference. If you are concerned about the tofu smell, you can add grated ginger.
- Serve in a bowl, sprinkle with scallions to taste, and it's done.
- Optionally, add natto to taste and mix well to enjoy a flavor change. 【Tip!】 Adding all of the natto sauce might make it too salty, so about half is recommended. Adding natto boosts protein and makes it more satisfying.






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