A healthy and delicious braised dish featuring mushrooms, mizuna, and agedashi tofu, perfect for dieters. This simple Japanese recipe, taught by Chef Kasahara, is packed with mushroom umami and is incredibly easy to make. It's great as a side dish or a make-ahead meal.
Ingredients
Main Ingredients (3-4 servings)
- Shiitake Mushrooms 4 pcs
- Shimeji Mushrooms 1 pack
- Enoki Mushrooms 1 pack
- Eringi Mushrooms 1 pack
- Mizuna Greens 2 bunches
- Agedashi Tofu 1 block
- Shredded Bonito Flakes (Katsuobushi) a little
Seasonings
- [A] Dashi Broth 600cc (approx. 2.5 cups)
- [A] Light Soy Sauce 50cc (approx. 3.5 tbsp)
- [A] Mirin (Sweet Rice Wine) 50cc (approx. 3.5 tbsp)
Steps
- Remove the tough ends from the Shiitake Mushrooms, Shimeji Mushrooms, Enoki Mushrooms, and Eringi Mushrooms. Break them apart by hand. [Key Tip!] Do not wash the mushrooms to preserve their aroma and umami.
- Lightly pat dry the surface oil of the Agedashi Tofu block with paper towels.
- Cut the patted dry Agedashi Tofu in half, then slice into 5mm thick pieces.
- Bring water to a boil in a pot. Add the roots of the washed and crisped Mizuna Greens (2 bunches) to the boiling water and blanch for about 10 seconds.
- Add the leafy parts and blanch for another 10 seconds until the color becomes vibrant, then remove.
- Immediately plunge the blanched Mizuna Greens into an ice bath to stop the cooking and maintain their color.
- Remove from the ice bath and thoroughly squeeze out excess water.
- In a pot, combine [A] Dashi Broth (600cc), [A] Light Soy Sauce (50cc), and [A] Mirin (Sweet Rice Wine) (50cc), and bring to a boil.
- Add the prepared mushrooms and sliced agedashi tofu to the simmering broth. [Key Tip!] Adding the mushrooms to the cold broth allows their umami to fully infuse into the liquid.
- Bring to a rolling boil over high heat.
- Skim off any scum that rises to the surface carefully.
- After removing the scum, reduce heat to low and simmer for about 5 minutes. [Key Tip!] Mushroom scum can impart bitterness, so remove it thoroughly. Shimeji mushrooms, in particular, can be quite bitter.
- Turn off the heat and let the broth and ingredients cool completely.
- Trim a small portion of the root ends of the squeezed Mizuna Greens and cut them into approximately 3cm lengths.
- Add the cut mizuna greens to the cooled broth and mix well to combine.
- Refrigerate for at least 1 hour to allow the flavors to meld.
- Serve in a dish and top with Shredded Bonito Flakes (Katsuobushi), if available.






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