A refreshing and healthy salad made with seaweed and pea sprouts, packed with dietary fiber. The special dressing with wasabi as a hidden ingredient makes it a perfect accompaniment to rice. This side dish is a great way to incorporate vegetables and protein into your daily meals. Try this versatile recipe that's easy to make, nutritious, and can be served as either a side or a main dish.
Ingredients
Main Ingredients (2 servings)
- Seaweed 8g
- Pea Sprouts 1 pack
- Chikuwa (Fish Cake) 80-100g
Seasonings
- [A] Vinegar 1.5 tbsp
- [A] Soy Sauce 2 tsp
- [A] Sugar 1 tsp
- [A] Olive Oil 2 tsp
- [A] Toasted Sesame Seeds 1 tbsp
- [A] Wasabi 10g
- Salt 1 pinch
- MSG (Umami Seasoning) 3 shakes
Steps
- Place 8g of seaweed in a bowl and add enough water to cover. Soak for about 5 minutes.
- Be careful not to over-soak the seaweed, as it can lose its flavor. Drain the water thoroughly after 5 minutes.
- Cut the root end off 1 pack of pea sprouts, about 2cm from the base.
- Cut the trimmed pea sprouts in half again into bite-sized pieces.
- Place the cut pea sprouts in a bowl and soak them in water for about 5 minutes to remove any grassy flavor. [This is the key!] This step makes the pea sprouts less bitter and more palatable without cooking.
- Cut 80-100g of chikuwa in half lengthwise, then into bite-sized pieces.
- Wrap the cut chikuwa in plastic wrap.
- Squeeze the water out of the rehydrated seaweed and gently loosen it if it's clumped together.
- Thoroughly drain the water from the pea sprouts that were soaking.
- In a bowl, combine [A] 1.5 tbsp of vinegar, [A] 2 tsp of soy sauce, [A] 1 tsp of sugar, [A] 2 tsp of olive oil, [A] 1 tbsp of toasted sesame seeds, and [A] 10g of wasabi. Mix well.
- Lightly mix the dressing. [This is the key!] Wasabi is still delicious even if it's slightly clumped, so a light mix is sufficient.
- Spread the drained pea sprouts on a plate and microwave on 600W for 1 minute.
- Drain the moisture from the microwaved pea sprouts and add them to the bowl with the dressing.
- Mix the pea sprouts thoroughly with the dressing.
- Add the drained and loosened seaweed and mix lightly. [This is the key!] If you mix the seaweed first, it will absorb too much dressing and the flavor will be diluted, so follow this order.
- Add the cut chikuwa, sprinkle with a pinch of salt and 3 shakes of MSG (Umami Seasoning), and toss everything lightly to combine.
- Transfer to a serving dish and enjoy. It's ready!






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。