An exquisite Nasumisō recipe that's incredibly tender and easy to make in the microwave. This special miso sauce, rich with the savory flavors of sesame oil and bonito flakes, pairs perfectly with rice. Try this dish that's also great for meal prep!

Ingredients

Main Ingredients (2 servings)

  • 3 Eggplants

Seasonings

  • [A] Miso 1 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Sugar 2 tsp
  • [A] Soy Sauce 1 tsp
  • [A] Sesame Oil 1 tsp
  • [A] MSG (Umami Seasoning) 1 pinch
  • [A] Sliced Chili Pepper (to taste)
  • [A] Bonito Flakes (Katsuobushi) 3g

Steps

  1. Prepare 3 eggplants.
  2. Trim the eggplant stems very close to the base.
  3. Peel off the remaining calyx, and if any tough parts remain, shave them off the surface like sharpening a pencil.
  4. Tightly wrap each prepped eggplant individually with plastic wrap. [Key tip!] Wrapping and steaming will make the eggplants incredibly tender from their own moisture.
  5. Microwave the plastic-wrapped eggplants at 600W for 4 minutes.
  6. In a bowl, combine 1 tbsp Miso, 1 tbsp Mirin (Sweet Rice Wine), 2 tsp Sugar, 1 tsp Soy Sauce, 1 tsp Sesame Oil, 1 pinch MSG (Umami Seasoning), sliced chili pepper (to taste), and 3g Bonito Flakes (Katsuobushi). Mix well to create the sauce. [Key tip!] Adding bonito flakes creates a synergistic effect of umami, making it even more delicious.
  7. Remove the eggplants from the microwave. If they still feel firm to the touch, microwave for an additional 1 minute at a time until they are soft and pliable.
  8. Microwave the prepared sauce for 40 seconds at 600W to warm it. [Key tip!] Heating helps the seasonings blend better and enhances the aroma of the bonito flakes.
  9. Carefully hold the softened eggplants with tongs or a fork (watch out for burns!) and cut them into 8 pieces for easy eating. [Key tip!] Cutting them in half lengthwise, then in half crosswise, widens the cut surface and helps the sauce adhere better.
  10. Place the cut eggplants in a bowl, add the warmed sauce, and mix thoroughly with a rubber spatula. It's okay if the eggplants break down a bit. [Key tip!] Mixing the sauce into the hot eggplants allows the flavors to meld well as they cool.
  11. Once the sauce is evenly distributed, taste and adjust the seasoning. It should be slightly rich to complement rice.
  12. Serve on a plate. It can be enjoyed warm or chilled as a side dish.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP