A hearty and budget-friendly Tantan soup recipe using bean sprouts and tofu. The tofu, minced to resemble ground meat, the crisp bean sprouts, and the sweetness of napa cabbage create a perfect harmony. This rich soy milk soup is gentle on your body and incredibly filling. Give it a try!
Ingredients
Main Ingredients (2 servings)
- Bean Sprouts 200g
- Napa Cabbage 100g
- Firm Tofu 300g
- Scallions (Green Onions) (to taste)
Seasonings
- Sesame Oil 2 tsp
- Grated Garlic 1 tsp
- Grated Ginger 1 tsp
- Cooking Sake (Rice Wine) 2 tbsp
- Water 200ml
- Soy Milk 200ml
- Chicken Stock Powder 2 tsp
- Miso Paste 2 tsp
- Ground Sesame Seeds 1 tbsp
- Chili Oil (to taste)
Steps
- Finely chop 200g of Bean Sprouts into about 5mm widths.
- Finely chop 100g of Napa Cabbage into about 5mm widths.
- Place 300g of Firm Tofu in a heatproof container and microwave at 600W for 3 minutes.
- Discard the water that comes out of the heated tofu.
- Place the tofu in a frying pan and crumble it roughly with a spatula. Stir-fry over medium-high heat, allowing the moisture to evaporate. (This is the key!) Crumbling it roughly gives it a texture similar to ground meat, making it delicious.
- If the non-stick coating on your pan is worn, add a small amount of Sesame Oil and stir-fry to prevent sticking.
- Once the tofu's moisture has evaporated and it's crumbly, add the chopped Bean Sprouts, Napa Cabbage, 1 tsp Sesame Oil, 1 tsp Grated Garlic, and 1 tsp Grated Ginger. Stir-fry everything briefly.
- After briefly stir-frying and allowing the oil to coat the ingredients, add 2 tbsp Cooking Sake (Rice Wine) and 200ml Water.
- Cover with a lid and bring to a boil over medium heat.
- Once boiling, reduce heat to medium-low and simmer for about 5 to 6 minutes.
- When the napa cabbage is tender and the bean sprouts are cooked, add 200ml Soy Milk. (Be careful!) Soy milk can separate if boiled, so be cautious.
- Add 2 tsp Chicken Stock Powder, 2 tsp Miso Paste, and 1 tbsp Ground Sesame Seeds. Stir everything together and heat until warm.
- Once warm, add 1 tsp Sesame Oil and give it a quick stir. It's ready!
- Serve in bowls, and optionally drizzle with Chili Oil and sprinkle with chopped Scallions before enjoying.






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