An easy eggplant and tuna miso gratin that can be made with a microwave and grill. The creamy eggplant is perfectly coated with the savory tuna and miso, making it a dish that goes great with rice. It's a healthy and perfect recipe for summer as it uses only a small amount of oil.

Ingredients

Main Ingredients (2 servings)

  • Eggplant 2 small (200g)
  • Mixed Cheese 30g
  • Tuna Can 1 can

Seasonings

  • Vegetable Oil (to taste)
  • [A] Miso 2 tsp
  • [A] Mirin (Sweet Rice Wine) 2 tsp
  • [A] Sugar 1 tsp
  • [A] Grated Garlic 1 tsp

Steps

  1. Drain the tuna can (1 can) and place in a bowl.
  2. Add miso (2 tsp), mirin (2 tsp), sugar (1 tsp), and grated garlic (1 tsp) to the bowl and mix well.
  3. Trim the stems off the eggplants (2 small, 200g).
  4. Lay the eggplant on a flat surface covered with plastic wrap, and spread vegetable oil (to taste) over the surface. Wrap with the plastic wrap. [This is the key!] Heating the eggplant after coating it with oil prevents discoloration and ensures even cooking. It also prevents the eggplant from absorbing too much oil, making it healthier.
  5. Place the oiled and wrapped eggplant on a heatproof dish and microwave at 600W for 2.5 minutes.
  6. After microwaving, carefully immerse the hot eggplant in cold water (watch out for burns!) and remove the plastic wrap.
  7. Cut the unwrapped eggplant in half lengthwise with a knife.
  8. Lay the cut eggplant on a flat surface covered with aluminum foil.
  9. Make an incision in the center of the laid eggplant with a knife, and gently press the ends to open it up. [This is the key!] Making an incision and opening the eggplant makes it easier to add toppings and increases the surface area, making it more delicious.
  10. Place the tuna miso mixture, divided into 4 portions, on top of the opened eggplant and spread it out.
  11. Top the tuna miso with mixed cheese (30g), divided into 4 portions.
  12. Place the eggplant topped with mixed cheese under a grill or in a toaster, and cook until the surface is golden brown.
  13. Once browned, transfer to a plate. The dish is complete!

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP