An easy eggplant and tuna miso gratin that can be made with a microwave and grill. The creamy eggplant is perfectly coated with the savory tuna and miso, making it a dish that goes great with rice. It's a healthy and perfect recipe for summer as it uses only a small amount of oil.
Ingredients
Main Ingredients (2 servings)
- Eggplant 2 small (200g)
- Mixed Cheese 30g
- Tuna Can 1 can
Seasonings
- Vegetable Oil (to taste)
- [A] Miso 2 tsp
- [A] Mirin (Sweet Rice Wine) 2 tsp
- [A] Sugar 1 tsp
- [A] Grated Garlic 1 tsp
Steps
- Drain the tuna can (1 can) and place in a bowl.
- Add miso (2 tsp), mirin (2 tsp), sugar (1 tsp), and grated garlic (1 tsp) to the bowl and mix well.
- Trim the stems off the eggplants (2 small, 200g).
- Lay the eggplant on a flat surface covered with plastic wrap, and spread vegetable oil (to taste) over the surface. Wrap with the plastic wrap. [This is the key!] Heating the eggplant after coating it with oil prevents discoloration and ensures even cooking. It also prevents the eggplant from absorbing too much oil, making it healthier.
- Place the oiled and wrapped eggplant on a heatproof dish and microwave at 600W for 2.5 minutes.
- After microwaving, carefully immerse the hot eggplant in cold water (watch out for burns!) and remove the plastic wrap.
- Cut the unwrapped eggplant in half lengthwise with a knife.
- Lay the cut eggplant on a flat surface covered with aluminum foil.
- Make an incision in the center of the laid eggplant with a knife, and gently press the ends to open it up. [This is the key!] Making an incision and opening the eggplant makes it easier to add toppings and increases the surface area, making it more delicious.
- Place the tuna miso mixture, divided into 4 portions, on top of the opened eggplant and spread it out.
- Top the tuna miso with mixed cheese (30g), divided into 4 portions.
- Place the eggplant topped with mixed cheese under a grill or in a toaster, and cook until the surface is golden brown.
- Once browned, transfer to a plate. The dish is complete!






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