Just fill and simmer! A healthy and incredibly flavorful recipe for chicken and tofu fried pouches. Stuff fried tofu pouches with ground chicken, tofu, hijiki seaweed, and other ingredients, then simmer in a flavorful dashi broth for a dish that absorbs flavor quickly. This is an economical and healthy dish perfect for bento boxes.

Ingredients

Main Ingredients (3 servings)

  • Aburaage (Fried Tofu Pouches) 6 pieces
  • Silken Tofu 150g
  • Dried Hijiki Seaweed 4 tsp
  • Ground Chicken 150g
  • Potato Starch 2 tbsp
  • Green Onions 1 stalk (10g)
  • Imitation Crab Sticks 4 sticks

Seasonings

  • [A] Dashi Granules 1 tsp
  • [A] Soy Sauce 1 tsp
  • [A] Grated Ginger 1/2 tsp
  • [B] Dashi Granules 1 tsp
  • [B] Soy Sauce 2 tsp

Steps

  1. Pour hot water over 6 Aburaage (Fried Tofu Pouches) to remove excess oil.
  2. Carefully squeeze out the water from the Aburaage, avoiding burns.
  3. Roll a chopstick over the Aburaage to make it easier to open. This is the key technique! Rolling the chopstick allows the aburaage to open cleanly without tearing.
  4. Make a cut along the edge of the Aburaage and carefully open it without tearing.
  5. In a bowl, add 150g Silken Tofu and mash it into a paste using a whisk or similar tool. This is the key technique! Use the tofu without draining the water.
  6. Add 4 tsp Dried Hijiki Seaweed to the mashed tofu and mix. This is the key technique! Adding the dried hijiki directly allows it to rehydrate properly.
  7. In a separate bowl, combine 150g Ground Chicken, 1 tsp Dashi Granules, 1 tsp Soy Sauce, and 1/2 tsp Grated Ginger. Mix until sticky. This is the key technique! Using ground chicken breast will make the dish healthier.
  8. Add the mashed Tofu and 2 tbsp Potato Starch to the mixed Ground Chicken and knead until uniform.
  9. Finely chop 1 Green Onion and add it to the filling bowl. Mix well.
  10. Finely chop 4 Imitation Crab Sticks into about 5mm pieces. Scraping them on the cutting board with the side of your knife will help them shred naturally.
  11. Add the chopped Imitation Crab Sticks to the filling bowl and mix until uniform. This is the key technique! Adding green onions and imitation crab sticks enhances the color.
  12. Use a spoon to fill the opened Aburaage with the meat mixture.
  13. Fold the opening of the filled Aburaage closed by sewing it shut with a toothpick.
  14. Place the sealed Aburaage into a pot.
  15. Add 300ml Water, 1 tsp Dashi Granules, and 2 tsp Soy Sauce to the pot. Bring to high heat.
  16. Once the broth boils, reduce heat to medium-low and simmer for 10 minutes. This is the key technique! A slightly stronger seasoning in the broth allows flavors to penetrate quickly.
  17. After simmering for 10 minutes, check if the meat filling has firmed up by gently touching it with chopsticks. If it's cooked through, it's done.
  18. Transfer to a plate and pour some of the simmering liquid over the top. It's ready to serve.

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