Introducing mung bean sprout namul with its refreshing, crispy texture. This dish is from Koutaro Kentei Kitchen's "What to Serve With" series and is perfect for meal prep. Enjoy a simple yet profound flavor that maximizes the goodness of soybean sprouts with a cooking method and seasoning that brings out their best.
Ingredients
Main Ingredients (1 serving)
- Mung bean sprouts: 1 bag (200g)
Seasonings
- Salt: 1/3 tsp
- Grated garlic: a pinch
- Soy sauce: 1-2 tsp
- Sesame oil: 1 tbsp
- Toasted white sesame seeds: 1 tbsp
Steps
- Add enough water to the frying pan to cover the mung bean sprouts (1 bag/200g) and bring to a boil.
- Add the mung bean sprouts to the boiling water, spreading them out to ensure even cooking. **Tip!** If the heads of the sprouts are sticking out of the water, add more water. Using a frying pan makes it easier to spread them out and cook them evenly.
- Stir the sprouts once halfway through cooking. **Tip!** Ensure the bean part is cooked evenly.
- Taste the mung bean sprouts. When they have a crisp texture, turn off the heat. **Tip!** If the beans are large, boil for an additional 1-2 minutes.
- Immediately immerse the boiled mung bean sprouts in cold water and change the water several times to cool them thoroughly. **Tip!** Soaking in cold water preserves their crispiness and keeps their color vibrant.
- Drain the water from the cooled mung bean sprouts thoroughly. **Tip!** Let them drain naturally without squeezing to maintain their texture. Excess moisture can dilute the flavor.
- Mix 1/3 tsp salt into the drained mung bean sprouts.
- In a bowl, add the salted mung bean sprouts along with a pinch of grated garlic, 1-2 tsp soy sauce, 1 tbsp sesame oil, and 1 tbsp toasted white sesame seeds.
- Gently mix the seasonings and sesame seeds, allowing the flavors to meld. **Tip!** Crushing the sesame seeds between your hands as you add them enhances their aroma. Mix gently, as if incorporating air, for a better texture.
- Taste and adjust seasoning if necessary.
- Serve in a dish and enjoy.






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