Beat that New Year's weight gain! These healthy enoki mushroom and ground chicken burgers are packed with flavor. Enjoy the delightful crunchy texture and savory Japanese-style sauce. Perfect for meal prep and bento boxes, these burgers are a guilt-free delight for those on a diet.

Ingredients

Main Ingredients (4 servings)

  • Ground Chicken 150g
  • Cooking Sake (Rice Wine) 1 tbsp
  • Potato Starch 1 tbsp
  • Enoki Mushrooms 200g
  • Water 2 tbsp

Seasonings

  • Salt 1/4 tsp
  • Pepper to taste
  • Vegetable Oil 1 tbsp
  • Toasted Sesame Seeds (optional)
  • [A] Soy Sauce 1 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Sugar 1 tsp

Steps

  1. In a bowl, combine ground chicken 150g, cooking sake 1 tbsp, potato starch 1 tbsp, salt 1/4 tsp, and pepper to taste. Mix well until sticky.
  2. Trim enoki mushrooms 200g by removing about 1cm from the base. Finely chop into 1cm pieces. Loosen any clumped stems and add to the bowl from step 1.
  3. Mix the enoki mushrooms and chicken until well combined.
  4. Heat vegetable oil 1 tbsp in a frying pan over medium heat.
  5. Lightly wet your hands with water and shape the mixture into 4 oval patties. Tip: Wetting your hands prevents the mixture from sticking and makes shaping easier.
  6. Place the patties in the heated frying pan and cook for 3 minutes over medium heat until browned.
  7. Flip the burgers, add water 2 tbsp, cover with a lid, and steam-fry over low heat.
  8. After steam-frying for 5 minutes, insert a bamboo skewer into a burger. If clear juices run out, they are cooked through. Transfer the cooked burgers to a plate.
  9. Lightly wipe the oil from the frying pan. Add mirin 1 tbsp, soy sauce 1 tbsp, and sugar 1 tsp and bring to a simmer over heat. Cook until the alcohol evaporates and the sauce thickens.
  10. Once the sauce has thickened, remove from heat. Sauce is ready.
  11. Pour the sauce over the burgers on the plate. Sprinkle with toasted sesame seeds if desired. Serve and enjoy!

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