Enjoy this healthy and guilt-free soup packed with enoki mushrooms and lotus root. Grated lotus root naturally thickens the soup, creating a gentle flavor profile with a blend of consommé and miso. It's a nourishing dish with a delightful crunchy texture that your body will love.

Ingredients

Main Ingredients (2 servings)

  • Enoki mushrooms 1 bunch (200g)
  • Half-fat bacon 4 slices
  • Lotus root 200g
  • Milk 200ml

Seasonings

  • Vinegar 1 tsp
  • Olive oil 2 tsp
  • Granulated consommé 2 tsp
  • Miso 2 tsp
  • Salt (to taste)
  • Chopped green onions (to taste)
  • Ichimi chili pepper (to taste)

Steps

  1. Trim the tough ends off enoki mushrooms (1 bunch, 200g) and cut them into 4 equal lengths. Separate any clumped stems.
  2. Cut half-fat bacon (4 slices) into 1cm wide pieces.
  3. Peel lotus root (200g).
  4. Grate 150g of the lotus root and mix with 1 tsp of vinegar.
  5. Dice the remaining 50g of lotus root into 3mm thick slices resembling ginkgo leaves. Soak them in vinegar water to remove bitterness.
  6. Heat 2 tsp of olive oil in a frying pan over medium heat and stir-fry the cut bacon.
  7. Add the enoki mushrooms and the drained lotus root slices to the frying pan and stir-fry.
  8. Add 300ml of water and 2 tsp of granulated consommé, then bring to a boil over medium-high to high heat.
  9. Simmer for 3 minutes over medium heat.
  10. Add the grated lotus root, stir to combine, and cook until the soup thickens.
  11. Add 200ml of milk and mix well. (This is the key! Soy milk or low-fat milk can also be used as a substitute).
  12. Dissolve 2 tsp of miso into the soup. Gently warm it without letting it boil.
  13. Season with salt to taste.
  14. Ladle into bowls and sprinkle with chopped green onions (to taste) and ichimi chili pepper (to taste), if desired.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP