Enjoy this healthy and guilt-free soup packed with enoki mushrooms and lotus root. Grated lotus root naturally thickens the soup, creating a gentle flavor profile with a blend of consommé and miso. It's a nourishing dish with a delightful crunchy texture that your body will love.
Ingredients
Main Ingredients (2 servings)
- Enoki mushrooms 1 bunch (200g)
- Half-fat bacon 4 slices
- Lotus root 200g
- Milk 200ml
Seasonings
- Vinegar 1 tsp
- Olive oil 2 tsp
- Granulated consommé 2 tsp
- Miso 2 tsp
- Salt (to taste)
- Chopped green onions (to taste)
- Ichimi chili pepper (to taste)
Steps
- Trim the tough ends off enoki mushrooms (1 bunch, 200g) and cut them into 4 equal lengths. Separate any clumped stems.
- Cut half-fat bacon (4 slices) into 1cm wide pieces.
- Peel lotus root (200g).
- Grate 150g of the lotus root and mix with 1 tsp of vinegar.
- Dice the remaining 50g of lotus root into 3mm thick slices resembling ginkgo leaves. Soak them in vinegar water to remove bitterness.
- Heat 2 tsp of olive oil in a frying pan over medium heat and stir-fry the cut bacon.
- Add the enoki mushrooms and the drained lotus root slices to the frying pan and stir-fry.
- Add 300ml of water and 2 tsp of granulated consommé, then bring to a boil over medium-high to high heat.
- Simmer for 3 minutes over medium heat.
- Add the grated lotus root, stir to combine, and cook until the soup thickens.
- Add 200ml of milk and mix well. (This is the key! Soy milk or low-fat milk can also be used as a substitute).
- Dissolve 2 tsp of miso into the soup. Gently warm it without letting it boil.
- Season with salt to taste.
- Ladle into bowls and sprinkle with chopped green onions (to taste) and ichimi chili pepper (to taste), if desired.






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