A refreshing dish of sardines and onions marinated in Italian vinegar, known as 'Sarde in Saor'. This recipe, perfect for warm weather, offers a popular and never-boring way to enjoy sardines, prepared with professional techniques.

Ingredients

Main Ingredients (2 servings)

  • Sardines 600g
  • Onions 600g
  • Bay Leaves 2
  • Raisins 40g
  • Pine Nuts 40g
  • All-purpose Flour (for dusting)
  • Frying Oil

Seasonings

  • [A] White Wine Vinegar 200ml
  • [A] White Wine 100ml
  • [A] Sugar 1 tbsp
  • Extra Virgin Olive Oil 2 tbsp
  • Salt (to taste)

Steps

  1. Thinly slice 600g of onions.
  2. Remove the heads from 600g of sardines.
  3. Butterfly the sardines and remove the center bones.
  4. Trim the dark belly part and the dorsal fin, then cut the sardines in half.
  5. Heat 2 tbsp of Extra Virgin Olive Oil in a frying pan and slowly sauté the sliced onions. (This is the key!) If using vegetables with low moisture, adding a little water occasionally helps them soften without burning.
  6. Once the onions are softened, add salt (to taste) and 2 bay leaves.
  7. Add 40g of raisins, 40g of pine nuts, and 100ml of white wine. Mix lightly to evaporate the alcohol.
  8. Add 200ml of white wine vinegar and 1 tbsp of sugar to create the marinade.
  9. Evenly coat the prepared sardines with all-purpose flour.
  10. Heat fying oil (appropriate amount) in a frying pan and fry the floured sardines until crispy.
  11. Lightly sprinkle salt (to taste) on the freshly fried sardines.
  12. Drain excess oil from the fried sardines with paper towels.
  13. Immerse the hot fried sardines in the marinade. Letting it sit overnight will allow the flavors to meld and become even more delicious.

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