An easy recipe for sweet and savory burdock root stir-fry that doesn't require deep frying. Simply chop and stir-fry for a dish packed with dietary fiber, perfect for gut health. It's an ideal side dish for rice, lunch boxes, for meal prep, or as a snack. The sweet and savory flavor is incredibly appetizing.

Ingredients

Main Ingredients (2 servings)

  • Burdock Root 120g
  • Potato Starch (for coating) as needed
  • Dried Chili Pepper 1 pc
  • White Sesame Seeds 1/2 tbsp
  • Vegetable Oil 1.5 tbsp

Seasonings

  • [A] Soy Sauce 2 tsp
  • [A] Mirin (Sweet Rice Wine) 2 tsp
  • [A] Sugar 1/2 tbsp
  • [A] Vinegar 1/2 tbsp

Steps

  1. First, use the back of your knife to scrape off the skin of the burdock root. If using muddy burdock root, wash it first before scraping.
  2. Wash the peeled burdock root under water and pat it dry. Trim off the tough ends.
  3. Cut the burdock root into bite-sized, irregular pieces.
  4. Fill a bowl with water, add the cut burdock root, and soak for about 5 minutes to remove bitterness.
  5. Cut the dried chili pepper in half with kitchen scissors, remove the seeds, and slice into rings.
  6. In a bowl, combine soy sauce (2 tsp), mirin (2 tsp), sugar (1/2 tbsp), and vinegar (1/2 tbsp). Mix well until the sugar is dissolved.
  7. Drain the soaked burdock root and thoroughly pat it dry with paper towels.
  8. Place the dried burdock root and potato starch (as needed) into a plastic bag. Seal the bag and shake to coat the burdock root evenly.
  9. Heat vegetable oil (1.5 tbsp) in a frying pan over medium heat for about 1 minute.
  10. Add the potato starch-coated burdock root to the heated pan. Pan-fry for about 3.5 minutes, flipping occasionally until browned.
  11. Once the burdock root is cooked, turn off the heat and wipe away any excess oil with paper towels.
  12. Turn the heat back on, pour in the [A] seasonings, and simmer until the sauce thickens.
  13. Once the sauce is glossy and thickened, add the sliced dried chili pepper and white sesame seeds (1/2 tbsp) and stir-fry.
  14. Transfer to a serving dish and enjoy.

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