An easy recipe for sweet and savory burdock root stir-fry that doesn't require deep frying. Simply chop and stir-fry for a dish packed with dietary fiber, perfect for gut health. It's an ideal side dish for rice, lunch boxes, for meal prep, or as a snack. The sweet and savory flavor is incredibly appetizing.
Ingredients
Main Ingredients (2 servings)
- Burdock Root 120g
- Potato Starch (for coating) as needed
- Dried Chili Pepper 1 pc
- White Sesame Seeds 1/2 tbsp
- Vegetable Oil 1.5 tbsp
Seasonings
- [A] Soy Sauce 2 tsp
- [A] Mirin (Sweet Rice Wine) 2 tsp
- [A] Sugar 1/2 tbsp
- [A] Vinegar 1/2 tbsp
Steps
- First, use the back of your knife to scrape off the skin of the burdock root. If using muddy burdock root, wash it first before scraping.
- Wash the peeled burdock root under water and pat it dry. Trim off the tough ends.
- Cut the burdock root into bite-sized, irregular pieces.
- Fill a bowl with water, add the cut burdock root, and soak for about 5 minutes to remove bitterness.
- Cut the dried chili pepper in half with kitchen scissors, remove the seeds, and slice into rings.
- In a bowl, combine soy sauce (2 tsp), mirin (2 tsp), sugar (1/2 tbsp), and vinegar (1/2 tbsp). Mix well until the sugar is dissolved.
- Drain the soaked burdock root and thoroughly pat it dry with paper towels.
- Place the dried burdock root and potato starch (as needed) into a plastic bag. Seal the bag and shake to coat the burdock root evenly.
- Heat vegetable oil (1.5 tbsp) in a frying pan over medium heat for about 1 minute.
- Add the potato starch-coated burdock root to the heated pan. Pan-fry for about 3.5 minutes, flipping occasionally until browned.
- Once the burdock root is cooked, turn off the heat and wipe away any excess oil with paper towels.
- Turn the heat back on, pour in the [A] seasonings, and simmer until the sauce thickens.
- Once the sauce is glossy and thickened, add the sliced dried chili pepper and white sesame seeds (1/2 tbsp) and stir-fry.
- Transfer to a serving dish and enjoy.






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