Perfect for busy mornings, this high-protein and nutritious protein overnight oats recipe is ready in no time. Prepare it the night before, and all you have to do in the morning is pour in some milk! This easy and delicious make-ahead breakfast is ideal for bulking up during workouts or for dieting.
Ingredients
Main Ingredients (5 servings)
- Fat-free, unsweetened yogurt 400g
- Oatmeal 150g
- Milk or almond milk 500ml
- Protein powder 150g
- Frozen fruits 200g
- Almonds 30 nuts
- Granola 25g
Seasonings
- Cinnamon (to taste)
- Sweetener (to taste)
Steps
- In a bowl, combine 150g Oatmeal and 150g Protein Powder and mix well.
- Prepare five storage containers and divide the mixed oatmeal and protein evenly among them.
- Add 80g Fat-free, unsweetened yogurt and 40g Frozen fruits to each container.
- Add 6 Almonds to each container.
- Add 5g Granola to each container.
- The night before, pour 100ml Milk or almond milk into each container and mix well with a spoon.
- Cover and refrigerate overnight.
- The next morning, add Cinnamon or Sweetener to taste and enjoy.
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