A healthy yet ultimately delicious weight-loss recipe featuring chicken breast and broccoli. The chicken breast is moist and tender, the broccoli is boiled in a flavorful broth, and both are seasoned with a special spice salt.
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 350g
- Broccoli 300g
- Eggs 2
- Broccoli stems to taste
Seasonings
- [A] Salt 1/2 tsp
- [A] Sugar 1/3 tsp
- [A] "Marutori Garasupu™" (Whole Chicken Soup Base) 2 tsp
- [B] Pepper to taste
- [C] "Ajishio" (Seasoned Salt) 10 shakes
- [C] Garlic Powder 5 shakes
- [C] Pepper 3 shakes
- [D] Sesame Oil to taste
- [D] "Marutori Garasupu" (Whole Chicken Soup Base) to taste
- [D] Sake to taste
- [D] Pepper to taste
- [D] Sliced Chili Pepper to taste
- [D] Soy Sauce to taste
Steps
- Wash the broccoli and separate into florets.
- Cut off the broccoli stems and peel off the tough skin.
- Pierce the chicken breast 350g several times with a fork.
- Rub salt 1/2 tsp and sugar 1/3 tsp into the chicken breast, then let it sit at room temperature for 15 minutes.
- Add water 750ml and "Marutori Garasupu™" 2 tsp to a pot and bring to a boil.
- Add the chicken breast to the boiling pot, cover, turn off the heat, and let it sit for 40 minutes.
- After 40 minutes, remove the chicken breast from the pot and drain.
- Reheat the broth used for boiling the chicken breast, add broccoli 300g, and boil for about 3 minutes.
- Remove the boiled broccoli.
- Whisk 2 eggs into the remaining broth, add pepper to taste, and make a soup.
- In a small plate, combine "Ajishio" 10 shakes, garlic powder 5 shakes, and pepper 3 shakes to make a spice salt.
- Arrange the chicken breast and broccoli on a plate, and serve with the spice salt.
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