Just fill and simmer! A healthy and incredibly flavorful recipe for chicken and tofu fried pouches. Stuff fried tofu pouches with ground chicken, tofu, hijiki seaweed, and other ingredients, then simmer in a flavorful dashi broth for a dish that absorbs flavor quickly. This is an economical and healthy dish perfect for bento boxes.
Ingredients
Main Ingredients (3 servings)
- Aburaage (Fried Tofu Pouches) 6 pieces
- Silken Tofu 150g
- Dried Hijiki Seaweed 4 tsp
- Ground Chicken 150g
- Potato Starch 2 tbsp
- Green Onions 1 stalk (10g)
- Imitation Crab Sticks 4 sticks
Seasonings
- [A] Dashi Granules 1 tsp
- [A] Soy Sauce 1 tsp
- [A] Grated Ginger 1/2 tsp
- [B] Dashi Granules 1 tsp
- [B] Soy Sauce 2 tsp
Steps
- Pour hot water over 6 Aburaage (Fried Tofu Pouches) to remove excess oil.
- Carefully squeeze out the water from the Aburaage, avoiding burns.
- Roll a chopstick over the Aburaage to make it easier to open. This is the key technique! Rolling the chopstick allows the aburaage to open cleanly without tearing.
- Make a cut along the edge of the Aburaage and carefully open it without tearing.
- In a bowl, add 150g Silken Tofu and mash it into a paste using a whisk or similar tool. This is the key technique! Use the tofu without draining the water.
- Add 4 tsp Dried Hijiki Seaweed to the mashed tofu and mix. This is the key technique! Adding the dried hijiki directly allows it to rehydrate properly.
- In a separate bowl, combine 150g Ground Chicken, 1 tsp Dashi Granules, 1 tsp Soy Sauce, and 1/2 tsp Grated Ginger. Mix until sticky. This is the key technique! Using ground chicken breast will make the dish healthier.
- Add the mashed Tofu and 2 tbsp Potato Starch to the mixed Ground Chicken and knead until uniform.
- Finely chop 1 Green Onion and add it to the filling bowl. Mix well.
- Finely chop 4 Imitation Crab Sticks into about 5mm pieces. Scraping them on the cutting board with the side of your knife will help them shred naturally.
- Add the chopped Imitation Crab Sticks to the filling bowl and mix until uniform. This is the key technique! Adding green onions and imitation crab sticks enhances the color.
- Use a spoon to fill the opened Aburaage with the meat mixture.
- Fold the opening of the filled Aburaage closed by sewing it shut with a toothpick.
- Place the sealed Aburaage into a pot.
- Add 300ml Water, 1 tsp Dashi Granules, and 2 tsp Soy Sauce to the pot. Bring to high heat.
- Once the broth boils, reduce heat to medium-low and simmer for 10 minutes. This is the key technique! A slightly stronger seasoning in the broth allows flavors to penetrate quickly.
- After simmering for 10 minutes, check if the meat filling has firmed up by gently touching it with chopsticks. If it's cooked through, it's done.
- Transfer to a plate and pour some of the simmering liquid over the top. It's ready to serve.






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