A healthy 'Edamame Menchi' made with edamame, fish cake, and tofu. It's incredibly satisfying even without meat. The frying process is simple, making it recommended for deep-frying beginners. Perfect as a snack or for bento boxes.
Ingredients
Main Ingredients (2-3 servings)
- Edamame (shelled weight) 100g
- Fish cake (Hanpen) 100g (1 cake)
- Tofu 100g (1/3 block)
- Imitation crab sticks 2 sticks
- Panko breadcrumbs
- Oil for frying
Seasonings
- Mayonnaise 1 tbsp
- Soy sauce 1 tsp
- Sesame oil 1 tsp
- Potato Starch 4 tbsp
Steps
- Using frozen edamame, measure out 100g of shelled edamame.
- Place 1 cake of fish cake (100g) into a food-grade plastic bag, close the opening, and mash until it becomes a paste.
- To the bag with mashed fish cake, add 100g of tofu, 1 tbsp of mayonnaise, 1 tsp of soy sauce, 1 tsp of sesame oil, and 4 tbsp of Potato Starch.
- Close the bag and continue to knead, mashing the tofu and mixing until everything is uniform.
- Finely chop the shelled edamame and add them to the food-grade plastic bag.
- Cut 2 imitation crab sticks into about 1cm pieces, shred them using the side of a knife, and add them to the bag.
- Close the bag and knead to mix everything together.
- Spread panko breadcrumbs on a plate or tray.
- Scoop about 1 tbsp of the mixed ingredients and form them into bite-sized portions.
- Drop the formed mixture onto the panko and coat evenly while shaping into round patties. [Key Tip!] The fish cake and tofu have high moisture content, so the panko will adhere well without eggs or all-purpose flour.
- Pour about 1cm depth of vegetable oil into a frying pan and heat it.
- Once the oil is heated, carefully place the panko-coated patties into the pan. Cook over medium to low heat.
- Cook for about 2 to 2.5 minutes until the bottom is golden brown, then flip.
- Cook for another 2 to 2.5 minutes until the other side is golden brown. Remove from the pan and drain on a plate lined with paper towels.
- Fry the remaining patties in the same way. [Key Tip!] These can also be added to hot pot dishes or pan-fried as is for a delicious result.
- Once drained, they are ready. Serve on a plate.






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