A budget-friendly recipe using chicken breast, burdock root, and shiso leaves. Simply mix and bake for a crispy exterior and juicy interior, with the satisfying crunch of burdock and the fragrant aroma of shiso. Perfect for bento boxes too.
Ingredients
Main Ingredients (2 servings)
- Burdock Root 1/2 piece (100g)
- Chicken Breast 1 small piece (250g)
- Shiso Leaves 5 leaves
- Cooking Sake (Rice Wine) 1 tbsp
- Potato Starch 2 tbsp
- Salt 1/4 tsp
Seasonings
- [A] Mirin (Sweet Rice Wine) 2 tbsp
- [A] Miso 1/2 tbsp
- [A] Sugar 1/2 tbsp
- [A] Soy Sauce 1 tbsp
Steps
- Scrape off the skin of Burdock Root 1/2 piece (100g) with the back of a knife.
- Finely chop the burdock root into approx. 3mm cubes.
- Soak the chopped burdock root in water for about 5 minutes to remove bitterness.
- In a bowl, combine Mirin (Sweet Rice Wine) 2 tbsp, Miso 1/2 tbsp, Sugar 1/2 tbsp, and Soy Sauce 1 tbsp. Mix well to create the sauce.
- Remove the skin from Chicken Breast 1 small piece (250g) and cut into 1cm cubes. (Tip: Finely chopping and adding the chicken skin will enhance flavor and richness. You can omit it if you prefer.)
- Mince the cut chicken breast and chicken skin with a knife until it's coarsely ground.
- In a separate bowl, add the coarsely ground chicken breast. Knead well with Cooking Sake (Rice Wine) 1 tbsp, Potato Starch 2 tbsp, and Salt 1/4 tsp. (Tip: Marinating with sake and potato starch will result in a moist and tender texture.)
- Add the well-drained burdock root to the bowl with the kneaded chicken breast.
- Remove the stems from Shiso Leaves 5 leaves, mince them, and add to the chicken breast bowl.
- Mix all the ingredients thoroughly until evenly combined.
- Lightly oil a frying pan and heat over medium heat.
- Form the mixed meat mixture into bite-sized portions with your hands, shaping them into flat circles to prevent the burdock and chicken from separating.
- Place the shaped meat patties in the heated frying pan and cook over medium heat until the bottom is nicely browned.
- Flip the patties over once browned.
- Cover with a lid and steam-heat over low heat for 3 minutes. (Tip: Steaming ensures the burdock root inside is cooked thoroughly.)
- Remove the lid and pour the prepared sauce mixture into the frying pan.
- Stir-fry over medium to medium-high heat, reducing the liquid until the sauce coats the meat patties.
- Once the sauce is well coated, turn off the heat and serve on a plate.






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