A budget-friendly recipe using chicken breast, burdock root, and shiso leaves. Simply mix and bake for a crispy exterior and juicy interior, with the satisfying crunch of burdock and the fragrant aroma of shiso. Perfect for bento boxes too.

Ingredients

Main Ingredients (2 servings)

  • Burdock Root 1/2 piece (100g)
  • Chicken Breast 1 small piece (250g)
  • Shiso Leaves 5 leaves
  • Cooking Sake (Rice Wine) 1 tbsp
  • Potato Starch 2 tbsp
  • Salt 1/4 tsp

Seasonings

  • [A] Mirin (Sweet Rice Wine) 2 tbsp
  • [A] Miso 1/2 tbsp
  • [A] Sugar 1/2 tbsp
  • [A] Soy Sauce 1 tbsp

Steps

  1. Scrape off the skin of Burdock Root 1/2 piece (100g) with the back of a knife.
  2. Finely chop the burdock root into approx. 3mm cubes.
  3. Soak the chopped burdock root in water for about 5 minutes to remove bitterness.
  4. In a bowl, combine Mirin (Sweet Rice Wine) 2 tbsp, Miso 1/2 tbsp, Sugar 1/2 tbsp, and Soy Sauce 1 tbsp. Mix well to create the sauce.
  5. Remove the skin from Chicken Breast 1 small piece (250g) and cut into 1cm cubes. (Tip: Finely chopping and adding the chicken skin will enhance flavor and richness. You can omit it if you prefer.)
  6. Mince the cut chicken breast and chicken skin with a knife until it's coarsely ground.
  7. In a separate bowl, add the coarsely ground chicken breast. Knead well with Cooking Sake (Rice Wine) 1 tbsp, Potato Starch 2 tbsp, and Salt 1/4 tsp. (Tip: Marinating with sake and potato starch will result in a moist and tender texture.)
  8. Add the well-drained burdock root to the bowl with the kneaded chicken breast.
  9. Remove the stems from Shiso Leaves 5 leaves, mince them, and add to the chicken breast bowl.
  10. Mix all the ingredients thoroughly until evenly combined.
  11. Lightly oil a frying pan and heat over medium heat.
  12. Form the mixed meat mixture into bite-sized portions with your hands, shaping them into flat circles to prevent the burdock and chicken from separating.
  13. Place the shaped meat patties in the heated frying pan and cook over medium heat until the bottom is nicely browned.
  14. Flip the patties over once browned.
  15. Cover with a lid and steam-heat over low heat for 3 minutes. (Tip: Steaming ensures the burdock root inside is cooked thoroughly.)
  16. Remove the lid and pour the prepared sauce mixture into the frying pan.
  17. Stir-fry over medium to medium-high heat, reducing the liquid until the sauce coats the meat patties.
  18. Once the sauce is well coated, turn off the heat and serve on a plate.

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