As a huge fan of tsukune, I confidently present this healthy, juicy, and incredibly satisfying chicken tsukune recipe. You won't believe it's made with chicken breast – it's bursting with juiciness and features a perfect balance of mild sweetness and rich flavor. Anyone can achieve the best taste with this skill-free recipe. Give it a try!

Ingredients

Main Ingredients (2 servings)

  • Scallions 30g
  • Shiso Leaves 1 bunch
  • Ground Chicken 300g
  • Panko Breadcrumbs 15g
  • Potato Starch 10g
  • Ginger 10g
  • Egg White 1
  • Egg Yolk (for garnish)

Seasonings

  • Salt 2 pinches
  • Miso Paste 1 tsp
  • Mirin (Sweet Rice Wine) 1 tbsp
  • MSG (Umami Seasoning) 1 pinch
  • [A] Soy Sauce 1 tbsp
  • [A] Cooking Sake (Rice Wine) 1 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Sugar 1 tsp

Steps

  1. Finely mince 30g of scallions. Make shallow cuts diagonally, then make similar cuts on the other side. Finally, chop them finely from the tip. [Tip!] Holding the knife with the first joint of your left index finger makes it easier to adjust and chop finely.
  2. Add the chopped scallions to a bowl.
  3. Trim the tough stems from the shiso leaves.
  4. Cut the shiso leaves into roughly four equal parts lengthwise, then roll them up and chop them coarsely.
  5. Add the chopped shiso leaves to the same bowl as the scallions. [Tip!] Adding shiso leaves imparts aroma and depth to the flavor.
  6. In a separate container, combine the sauce ingredients ([A]): 1 tbsp Soy Sauce, 1 tbsp Cooking Sake (Rice Wine), 1 tbsp Mirin (Sweet Rice Wine), and 1 tsp Sugar. Mix well.
  7. Prepare the seasonings for the tsukune mixture: 15g Panko Breadcrumbs and 10g Potato Starch.
  8. In another small bowl, add 1 tsp Miso Paste and 1 tbsp Mirin (Sweet Rice Wine), and dissolve the miso paste thoroughly. [Tip!] Thoroughly dissolving the miso paste prevents uneven seasoning.
  9. Add 10g grated ginger and one pinch of MSG (Umami Seasoning) (about 4-5 shakes) to the dissolved miso.
  10. Separate the egg yolk and egg white. Add the egg white to the bowl from [Step 9]. [Tip!] Adding egg white makes the tsukune fluffy and juicy. You can easily separate them by holding the yolk and letting the white drip through your fingers.
  11. Once the egg white is added, mix everything thoroughly.
  12. Lightly oil a frying pan.
  13. In a separate small bowl, put a small amount of oil to coat your hands.
  14. In a larger bowl, add 2 pinches of Salt and 300g Ground Chicken.
  15. Mix the ground chicken and salt thoroughly until a sticky paste forms. [Tip!] Mixing with salt first develops stickiness, which locks in moisture and keeps the tsukune juicy.
  16. Once sticky, add the seasonings (excluding the sauce ingredients): Panko Breadcrumbs, Potato Starch, the miso, ginger, MSG, and egg white mixture prepared in [Step 11], and the scallions and shiso leaves from [Step 5] to the bowl with the ground chicken.
  17. Mix thoroughly to ensure the seasoning is evenly distributed.
  18. Spread some oil on your hands using the oil from the small bowl. Take a portion of the tsukune mixture, about a comfortable size, and form it into a ball by patting it like a hamburger patty. [Tip!] You don't need to remove air from the tsukune; simply forming it into a ball is sufficient. Ensure they are all the same size for even cooking.
  19. Place the formed tsukune patties in the oiled frying pan and cook over low to medium-low heat.
  20. Once the pan is heated and you hear a gentle sizzle, cover with a lid and steam for 4 minutes.
  21. After 4 minutes, remove the lid and flip all the tsukune over. [Tip!] Tsukune tastes better with a nice sear, so aim for a good browning on both sides.
  22. Once all have been flipped, cover again and cook thoroughly for another 4 minutes on the other side. [Tip!] Ensure the chicken is cooked through completely.
  23. After 4 minutes, remove the lid, turn off the heat, and transfer the tsukune to a plate or tray.
  24. Wipe out the excess oil from the frying pan with a paper towel.
  25. Add the sauce prepared in [Step 6] to the frying pan and heat over low heat.
  26. Return the tsukune to the frying pan and let the sauce thicken while coating the tsukune.
  27. Tilt the pan to gather the sauce to one side, and use the edge of the pan to coat the tsukune evenly.
  28. Once the sauce has thickened, turn off the heat.
  29. After turning off the heat, slowly toss to coat everything evenly with the sauce. Your tsukune is ready!

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