A refreshing and healthy salad made with seaweed and pea sprouts, packed with dietary fiber. The special dressing with wasabi as a hidden ingredient makes it a perfect accompaniment to rice. This side dish is a great way to incorporate vegetables and protein into your daily meals. Try this versatile recipe that's easy to make, nutritious, and can be served as either a side or a main dish.

Ingredients

Main Ingredients (2 servings)

  • Seaweed 8g
  • Pea Sprouts 1 pack
  • Chikuwa (Fish Cake) 80-100g

Seasonings

  • [A] Vinegar 1.5 tbsp
  • [A] Soy Sauce 2 tsp
  • [A] Sugar 1 tsp
  • [A] Olive Oil 2 tsp
  • [A] Toasted Sesame Seeds 1 tbsp
  • [A] Wasabi 10g
  • Salt 1 pinch
  • MSG (Umami Seasoning) 3 shakes

Steps

  1. Place 8g of seaweed in a bowl and add enough water to cover. Soak for about 5 minutes.
  2. Be careful not to over-soak the seaweed, as it can lose its flavor. Drain the water thoroughly after 5 minutes.
  3. Cut the root end off 1 pack of pea sprouts, about 2cm from the base.
  4. Cut the trimmed pea sprouts in half again into bite-sized pieces.
  5. Place the cut pea sprouts in a bowl and soak them in water for about 5 minutes to remove any grassy flavor. [This is the key!] This step makes the pea sprouts less bitter and more palatable without cooking.
  6. Cut 80-100g of chikuwa in half lengthwise, then into bite-sized pieces.
  7. Wrap the cut chikuwa in plastic wrap.
  8. Squeeze the water out of the rehydrated seaweed and gently loosen it if it's clumped together.
  9. Thoroughly drain the water from the pea sprouts that were soaking.
  10. In a bowl, combine [A] 1.5 tbsp of vinegar, [A] 2 tsp of soy sauce, [A] 1 tsp of sugar, [A] 2 tsp of olive oil, [A] 1 tbsp of toasted sesame seeds, and [A] 10g of wasabi. Mix well.
  11. Lightly mix the dressing. [This is the key!] Wasabi is still delicious even if it's slightly clumped, so a light mix is sufficient.
  12. Spread the drained pea sprouts on a plate and microwave on 600W for 1 minute.
  13. Drain the moisture from the microwaved pea sprouts and add them to the bowl with the dressing.
  14. Mix the pea sprouts thoroughly with the dressing.
  15. Add the drained and loosened seaweed and mix lightly. [This is the key!] If you mix the seaweed first, it will absorb too much dressing and the flavor will be diluted, so follow this order.
  16. Add the cut chikuwa, sprinkle with a pinch of salt and 3 shakes of MSG (Umami Seasoning), and toss everything lightly to combine.
  17. Transfer to a serving dish and enjoy. It's ready!

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