This curry is so rich and delicious, you wouldn't believe it's a 'reset meal'. Sauté onions until caramelized, then add chicken and tomatoes and simmer. This is a healthy recipe that's perfect for adjusting your diet when it's gone off track. It's healthy yet delivers an authentic taste.

Ingredients

Main Ingredients (2 servings)

  • 1 Onion (200g)
  • 2 cloves Garlic (15g)
  • 10g Ginger
  • 2 Tomatoes (approx. 300g)
  • 1 Chicken Thigh (350g)

Seasonings

  • 1 tbsp Oil
  • 1/2 tsp Salt and a pinch more
  • 2 tbsp Curry Powder
  • 150ml Water
  • 2 1/2 tsp Chicken Stock Powder

Steps

  1. Finely chop 1 Onion (200g).
  2. Place the chopped onion in a heatproof container, cover with plastic wrap, and microwave for 3 minutes at 600W.
  3. Finely chop 2 cloves Garlic (15g) and 10g Ginger separately.
  4. Cut the 2 Tomatoes (approx. 300g) in half lengthwise, then chop them finely.
  5. Remove the skin from 1 Chicken Thigh (350g) and cut into bite-sized pieces.
  6. Heat 1 tbsp Oil in a frying pan over medium-low heat. Sauté the microwaved onion until caramelized. [This is the key!] When the moisture has evaporated and the bottom turns brown, add a little water and repeat the process of simmering and reducing the liquid to achieve perfectly caramelized onions.
  7. Add the minced garlic and ginger to the caramelized onion and sauté until fragrant.
  8. Once fragrant, add the chicken thigh and 1/2 tsp salt and a pinch more. Cook until the chicken is thoroughly done, mixing well.
  9. When the chicken is cooked, add 2 tbsp Curry Powder and mix to coat everything.
  10. Add the chopped tomatoes and cook over high heat until the moisture evaporates.
  11. Once the moisture has evaporated, add 150ml Water and 2 1/2 tsp Chicken Stock Powder.
  12. Reduce heat to medium-low and simmer for about 5 minutes until the flavors meld together.

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