Grilled and Marinated Summer Vegetables

▶ YouTubeで見る

🇯🇵 日本語版はこちら
Original: English

Grilled and Marinated Summer Vegetables

by 食事処さくらの料理教室

Rate this recipe ★

Tell us why (select all that apply)

🙏
Thank you for your feedback!
We'll use this to improve
This recipe for "Grilled and Marinated Summer Vegetables" is juicy and bursting with flavor, maximizing the deliciousness of seasonal summer produce. By using the best cooking method for each ingredient, we bring out the natural sweetness and umami of the vegetables, creating a colorful dish that pairs perfectly with rice or somen noodles. Try this versatile make-ahead side dish!

Ingredients

Scale:

Main Ingredients (2 servings)

Seasonings

📖Cooking Basics

Steps

  1. In a heatproof container, combine 350ml water and 1 dashi pack, and let steep for 10 minutes.
  2. After 10 minutes, microwave the container with the dashi pack still inside on 600W for 4 minutes to extract the dashi. [Key Tip!] Steeping the dashi pack in water before microwaving maximizes the umami from the konbu. Using a glass container will result in a clearer dashi.
  3. In a separate heatproof container, heat 2 tbsp Mirin (Sweet Rice Wine) in the microwave for 1 minute to evaporate the alcohol. [Key Tip!] Evaporating the alcohol concentrates the sweetness, making it even more delicious.
  4. Trim the tough ends off the eggplants, leaving just a sliver of the stem. Peel the eggplants. Remove any tough green parts with the tip of a knife.
  5. Wrap each eggplant individually in plastic wrap, place on a plate, and microwave on 600W for 5 minutes.
  6. After microwaving, leave the eggplants wrapped in plastic wrap for about 10 minutes to steam. [Key Tip!] Steaming with residual heat makes the eggplant incredibly tender and moist, preventing them from becoming dry and ensuring they are juicy. Do not remove the plastic wrap until it has cooled down to maintain the eggplant's juiciness.
  7. Lightly coat the surface of the bell peppers with a small amount of oil using a paper towel. [Key Tip!] Coating with oil helps retain moisture, keeping them juicy when grilled and preventing them from drying out. It also promotes even heating and cooking.
  8. Place the oiled bell peppers in a toaster oven and grill until the skin puffs up and becomes nicely charred all around.
  9. Cut the leeks into 5cm (approx. 2-inch) pieces.
  10. Lightly oil a frying pan and arrange the cut leeks in a single layer, coating them with the oil.
  11. To the dashi stock (with the dashi pack still in it), add 2 tbsp Usukuchi Soy Sauce, 1 tsp Sugar, the alcohol-evaporated 2 tbsp Mirin (Sweet Rice Wine), and 15g Grated Ginger. Mix well and let it sit for 4 minutes with the dashi pack still inside. [Key Tip!] Letting it sit with the dashi pack allows the flavors to fully infuse. Avoid overheating, as this can result in an unpleasant taste.
  12. Remove the dashi pack from the seasoned dashi and pour the liquid into a shallow dish or tray.
  13. Sprinkle a little salt on the grilled bell peppers.
  14. Transfer the grilled bell peppers to the dish with the marinade.
  15. Place the frying pan used for grilling the leeks over low heat. Arrange the leeks and sprinkle with a little salt. Grill slowly until a fragrant, golden-brown color develops all over. [Key Tip!] Grilling over low heat creates a texture that is crispy on the outside and tender on the inside. Seasoning each ingredient with salt individually prevents the overall flavor from being bland.
  16. Transfer the softened leeks to the dish with the marinade.
  17. Clean the leek-grilling pan, add about 1 tbsp oil, and heat over medium-low heat.
  18. Once the eggplants have cooled slightly, remove the plastic wrap and cut them in half lengthwise or into quarters.
  19. Add the cut eggplants to the heated pan and coat them with oil. [Key Tip!] Coating the eggplant with oil prevents discoloration when grilling.
  20. Place the eggplant cut-side down in the pan, sprinkle with a little salt, and grill until a beautiful golden-brown color develops on the cut surface.
  21. Transfer the grilled eggplants to the dish with the marinade.
  22. Arrange the eggplants in the dish with the skin side up for a more visually appealing presentation.
  23. Cover tightly with plastic wrap so that all the vegetables are submerged in the marinade. Expel any air bubbles from the wrap.
  24. Refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld. [Key Tip!] Marinating for at least 3 hours ensures the marinade fully penetrates the vegetables, resulting in a juicy finish.
  25. Can be stored in the refrigerator for 3-4 days. The leftover marinade can also be enjoyed as a delicious dipping sauce for somen noodles.
Rate this recipe ★

Tell us why (select all that apply)

🙏
Thank you for your feedback!
We'll use this to improve

🌾 Recommended Rice for This Dish

※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。

* Contains affiliate links

コシヒカリ 新潟・全国

粘りと甘みのバランスが良く、どんな料理にも合わせやすい万能品種です

View on Amazon
あきたこまち 秋田

適度な粘りと硬さで、幅広い料理と相性が良い品種です

View on Amazon
おいでまい 香川

四国初の特A評価を獲得した香川の品種。コシヒカリ並みの粘りとさっぱりした甘みが特徴です

View on Amazon

Learn more about rice varieties →

*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.

🍷 編集部おすすめペアリング

※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。

予算:
ワイン シャトー・メルシャン 甲州きいろ香 ¥2,000〜3,500

シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり

8–10℃
★★★★★
Amazonで探す →
ワイン 甲州(山梨・白) ¥1,500〜4,000

山梨原産の日本固有白ブドウ。柑橘のほろ苦さと繊細なミネラル。刺身・天ぷら・和食全般に

8–11℃
★★★★★
Amazonで探す →
ワイン クラウディー・ベイ ソーヴィニヨン・ブラン ¥3,000〜4,000

ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適

8–11℃
★★★★☆
Amazonで探す →
日本酒 久保田 千寿 純米吟醸 ¥2,000〜4,000

吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい

10–15℃(冷酒・花冷え)
★★★★★
Amazonで探す →
日本酒 天狗舞 山廃仕込純米酒 ¥1,200〜2,500

米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ

15–55℃(常温〜熱燗)
★★★★★
Amazonで探す →
日本酒 浦霞 禅 純米吟醸 生酒 ¥1,500〜3,000

火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適

5–10℃(雪冷え〜花冷え)
★★★★☆
Amazonで探す →
ビール COEDO 毬花 -Marihana-(セッションIPA) ¥400〜700/缶

国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う

6–10℃
★★★★☆
Amazonで探す →
ビール サッポロ生ビール黒ラベル ピルスナー ¥200〜500/缶

日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に

4–7℃
★★★☆☆
Amazonで探す →
ビール COEDO 瑠璃 -Ruri-(ピルスナー) ¥400〜700/缶

クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に

4–7℃
★★★☆☆
Amazonで探す →
ノンアル 伊藤園 お〜いお茶 緑茶/ほうじ茶 ¥100〜250/ペットボトル

緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える

冷・ホット(4–8℃ / 70–90℃)
★★★★☆
Amazonで探す →
ノンアル ウィルキンソン タンサン 強炭酸水 ¥80〜200/500ml

余計な風味がなく口の中をリセットする万能ドリンク。どんな料理の邪魔もせず食事のテンポを整える

4–8℃
★★★☆☆
Amazonで探す →

ペアリングガイド一覧を見る →

⚠️ お酒に関する注意事項

20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top