No more feeling exhausted! Kou Kentetsu's 10-minute bento series answers your bento worries. This time, we'll show you how to make a salmon with cheese tartar bento and sesame green beans. This bento is packed with flavor, featuring glossy, perfectly cooked salmon and a rich cheese tartar sauce. It's the perfect 'no surprise' bento for busy mornings.
Ingredients
Main Ingredients (1 serving)
- Salmon fillet (fresh or frozen) 1 piece
- Green beans (fresh) 3 stalks
- Whole kernel corn (canned) 2 tbsp
- Processed cheese 1 slice (18g)
- Onion, finely chopped 1 tbsp
- Rice, for 1 person
- Potato Starch (for dusting)
Seasonings
- Salt (to taste)
- Vegetable Oil (for cooking)
- [A] Soy Sauce 1 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] Cooking Sake (Rice Wine) 1 tbsp
- [A] Vinegar 2 tsp
- [A] Sugar 1 tsp
- [B] Mayonnaise 2 tbsp
- [B] Vinegar (a splash)
- [B] Sugar (a pinch)
- [C] Soy Sauce 1/2 tsp
- [C] Sugar 1/2 tsp
- [C] White sesame seeds, ground 1/2 tbsp
Steps
- Heat Vegetable Oil (for cooking) in a frying pan.
- Lightly season the Salmon fillet (fresh or frozen) 1 piece with Salt (to taste).
- Generously coat the seasoned salmon with Potato Starch (for dusting). [Key tip!] Using a bit more potato starch will give a better result.
- Place the potato starch-coated salmon in the hot frying pan. Using the sides of the pan, sear until golden brown on both sides. [Key tip!] Using the pan's sides helps to cook the skin and flesh evenly.
- Wrap the Green beans (fresh) 3 stalks in plastic wrap and microwave until tender.
- In a bowl, combine [A] ingredients: Soy Sauce 1 tbsp, Mirin (Sweet Rice Wine) 1 tbsp, Cooking Sake (Rice Wine) 1 tbsp, Vinegar 2 tsp, and Sugar 1 tsp to make the caramel sauce.
- Roughly chop the Onion, finely chopped 1 tbsp.
- Cut the Processed cheese 1 slice (18g) into small pieces.
- In a bowl, combine the chopped onion, cut Processed cheese 1 slice, [B] ingredients: Mayonnaise 2 tbsp, Vinegar (a splash), and Sugar (a pinch). Mix well to create the tartar sauce. [Key tip!] Using processed cheese instead of hard-boiled egg adds richness and a creamy texture.
- Once one side of the salmon is nicely browned, flip it and cook the other side until golden brown.
- Trim the ends of the microwaved green beans and cut them into bite-sized pieces.
- In a bowl, combine the chopped green beans, Whole kernel corn (canned) 2 tbsp, [C] ingredients: White sesame seeds, ground 1/2 tbsp, Soy Sauce 1/2 tsp, and Sugar 1/2 tsp. Mix well to make the sesame dressing.
- Wipe off any excess oil from the cooked salmon and turn off the heat.
- Add the prepared caramel sauce to the pan (while off the heat) and coat both sides of the salmon.
- Place Rice, for 1 person into your bento box.
- Arrange the caramel-coated salmon on top of the rice.
- Drizzle a little of the sauce over the salmon.
- Generously add the sesame green beans to the bento box alongside the rice.
- Top the salmon with a generous amount of the tartar sauce.
- Serve with any remaining tartar sauce on the side, if desired. [Key tip!] Allow the components to cool slightly before packing into the bento box.






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