A healthy okonomiyaki recipe featuring tofu as the main ingredient. It's flourless, calorie-conscious, and satisfying. A recommended dish for those on a diet.

Ingredients

Main Ingredients (2 servings)

  • 1 block firm tofu
  • 3 leaves cabbage
  • 1/8 onion
  • Shimeji mushrooms, to taste
  • 4 shiso leaves
  • 3 stalks green onions
  • 3 egg whites
  • Sakura shrimp, to taste
  • Bonito Flakes (Katsuobushi) , to taste
  • Aonori (dried seaweed flakes), to taste
  • 3 tbsp potato starch

Seasonings

  • Salt, to taste
  • 1 tsp aonori (dried seaweed flakes)
  • 1 tsp olive oil
  • Otafuku Sauce (Okonomiyaki Sauce), to taste

Steps

  1. Place 1 block of drained firm tofu in a bowl.
  2. Mash the firm tofu thoroughly until no large chunks remain. [This is the key!] Mashing the tofu completely until no tofu-like texture remains will result in a delicious dish.
  3. Finely shred 3 leaves of cabbage.
  4. Thinly slice 1/8 onion.
  5. Finely shred shimeji mushrooms (to taste) and 4 shiso leaves. Thinly slice 3 stalks of green onions.
  6. Add the shredded cabbage, sliced onion, shimeji mushrooms, shredded shiso leaves, and sliced green onions to the bowl with the mashed firm tofu.
  7. Mix everything together thoroughly while mashing the ingredients.
  8. Add 3 egg whites and salt, to taste.
  9. Add sakura shrimp (to taste), Bonito Flakes (Katsuobushi) (to taste), and aonori (to taste). [This is the key!] Adding sakura shrimp, Bonito Flakes (Katsuobushi), and aonori enhances the aroma and masks the blandness of the tofu.
  10. Add 3 tbsp potato starch and mix well again.
  11. The batter is now complete.
  12. Heat 1 tsp olive oil in a frying pan and pour in the batter.
  13. Cook until golden brown on both sides.
  14. Pour Otafuku Sauce (Okonomiyaki Sauce) (to taste) over the cooked okonomiyaki and sprinkle with 1 tsp aonori. It's ready!

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