A healthy okonomiyaki recipe featuring tofu as the main ingredient. It's flourless, calorie-conscious, and satisfying. A recommended dish for those on a diet.
Ingredients
Main Ingredients (2 servings)
- 1 block firm tofu
- 3 leaves cabbage
- 1/8 onion
- Shimeji mushrooms, to taste
- 4 shiso leaves
- 3 stalks green onions
- 3 egg whites
- Sakura shrimp, to taste
- Bonito Flakes (Katsuobushi) , to taste
- Aonori (dried seaweed flakes), to taste
- 3 tbsp potato starch
Seasonings
- Salt, to taste
- 1 tsp aonori (dried seaweed flakes)
- 1 tsp olive oil
- Otafuku Sauce (Okonomiyaki Sauce), to taste
Steps
- Place 1 block of drained firm tofu in a bowl.
- Mash the firm tofu thoroughly until no large chunks remain. [This is the key!] Mashing the tofu completely until no tofu-like texture remains will result in a delicious dish.
- Finely shred 3 leaves of cabbage.
- Thinly slice 1/8 onion.
- Finely shred shimeji mushrooms (to taste) and 4 shiso leaves. Thinly slice 3 stalks of green onions.
- Add the shredded cabbage, sliced onion, shimeji mushrooms, shredded shiso leaves, and sliced green onions to the bowl with the mashed firm tofu.
- Mix everything together thoroughly while mashing the ingredients.
- Add 3 egg whites and salt, to taste.
- Add sakura shrimp (to taste), Bonito Flakes (Katsuobushi) (to taste), and aonori (to taste). [This is the key!] Adding sakura shrimp, Bonito Flakes (Katsuobushi), and aonori enhances the aroma and masks the blandness of the tofu.
- Add 3 tbsp potato starch and mix well again.
- The batter is now complete.
- Heat 1 tsp olive oil in a frying pan and pour in the batter.
- Cook until golden brown on both sides.
- Pour Otafuku Sauce (Okonomiyaki Sauce) (to taste) over the cooked okonomiyaki and sprinkle with 1 tsp aonori. It's ready!






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