Deliciously and healthily diet with Ryuji's Fat-Burning Tonjiru! This satisfying bowl is packed with vegetables, boasting rich umami even with reduced salt — a meal your body will thank you for. It's incredibly easy to make by simply simmering, making it perfect as a healthy meal replacement. Lose weight deliciously with this staple recipe!
Ingredients
Main Ingredients (6 servings)
- Burdock root 150g
- Green onion 1 stalk (120g)
- Your favorite mushrooms 100-150g
- Carrot 150g
- Daikon radish 200g
- Konjac 200g
- Thinly sliced pork 220g
Seasonings
- Reduced-sodium Hondashi (Japanese soup stock) 1 tbsp
- Water 700cc
- Miso 1 tbsp
Steps
- Cut 150g carrot into ginkgo-leaf shapes (half-rounds). Once cut, add to the pan.
- Cut 200g daikon radish into ginkgo-leaf shapes (half-rounds) without peeling, then add to the pan.
- Remove the tough ends from 100-150g of your favorite mushrooms (shimeji, maitake, king oyster) and either tear apart or slice, then add to the pan.
- Wash 150g burdock root with a scrubbing brush, cut in half, then slice diagonally and add to the pan.
- Wash 200g konjac in lukewarm water, tear into small pieces with a spoon, and add to the pan.
- Thoroughly wash 1 green onion (120g) and cut into easy-to-eat pieces.
- Add 700cc water and 1 tbsp reduced-sodium Hondashi to the pan, cover, and simmer over medium heat for 15 minutes. [PRO TIP!] Simmer until the vegetables are tender and absorb the flavor.
- Once the vegetables are tender, add 220g thinly sliced pork by tearing it into pieces, and simmer until cooked through. [PRO TIP!] Thinly sliced pork can become tough if overcooked, so move to the next step as soon as it's cooked.
- Add the green onion and simmer until slightly wilted.
- Turn off the heat and dissolve in 1 tbsp miso. [PRO TIP!] Adding miso at the end preserves its aroma. Adjust the amount of miso to your preference.
- Mix everything together and it's done!
🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。