A budget-friendly croquette made with tofu as the main ingredient, along with hijiki seaweed and imitation crab. By draining the moisture with a microwave and using dried hijiki seaweed to absorb excess liquid, you achieve a crispy and creamy texture. This dish is healthy yet satisfying, and can be enjoyed on its own.
Ingredients
Main Ingredients (2 servings (4 croquettes))
- Firm Tofu 1 block (300g)
- Dried Hijiki Seaweed 1 tbsp
- Scallions 2 stalks
- Imitation Crab Sticks 6 sticks
- Egg 1
- All-purpose Flour 2 tbsp
- All-purpose Flour (for coating)
- Panko Breadcrumbs
- Frying Oil
Seasonings
- Dashi Powder 1 tsp
- Soy Sauce 1 tsp
Steps
- Place Firm Tofu 1 block (300g) in a microwave-safe bowl and heat for 3 minutes at 600W.
- After heating, drain the firm tofu in a colander, return it to the bowl.
- Mash the tofu into a paste using a whisk.
- Mix Dried Hijiki Seaweed 1 tbsp into the tofu paste and let it sit for 5-10 minutes to rehydrate the hijiki. **(Key Tip!)** The hijiki absorbing the tofu's moisture will prevent a sticky texture and result in a delicious finish.
- While the hijiki is rehydrating, finely chop Scallions 2 stalks.
- Cut Imitation Crab Sticks 6 sticks into 1cm pieces and shred them with the side of a knife.
- Lightly beat Egg 1.
- Add the chopped imitation crab, scallions, All-purpose Flour 2 tbsp, Dashi Powder 1 tsp, and Soy Sauce 1 tsp to the hijiki-infused tofu mixture and combine.
- Depending on the moisture content of the tofu, if the mixture is difficult to combine, add more all-purpose flour to adjust the consistency. **(Key Tip!)** Add enough all-purpose flour until the mixture is easy to shape.
- Divide the mixture into 4 equal portions and shape them into oval croquettes by hand.
- Lightly coat the shaped croquettes with all-purpose flour, then dip them in the beaten egg, and finally coat them with panko breadcrumbs.
- Pour about 1-2 cm of Frying Oil into a frying pan and heat over medium heat.
- Test the oil temperature by dropping a bit of panko; it should sizzle immediately.
- Once the oil is hot, carefully place the croquettes in the pan and cook over medium to medium-high heat.
- Cook for about 2 to 2.5 minutes until the bottom is golden brown, then flip the croquettes.
- Cook the other side for another 2 to 2.5 minutes until the entire croquette is golden brown. Remove from the oil and drain on a wire rack or paper towels.






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