This 'Devilishly Delicious Marinated Konjac' is ready by simply marinating it in seasonings. Proper pre-treatment ensures it absorbs flavor well, making it a healthy option for meal prep or a perfect snack. Its sweet and savory taste will make you reach for more rice, and it's versatile for various arrangements.
Ingredients
Main Ingredients (2 servings)
- Konjac 1 sheet (250g)
- Chives (for garnish) to taste
- Green Onion 1/3 stalk
- Mixed Cheese to taste
- Chicken (budget cut)
Seasonings
- Sugar 1 tsp
- [A] Sugar 1 tbsp
- [A] Ground Sesame Seeds 1 tbsp
- [A] Miso Paste 2 tbsp
- Shichimi Togarashi (Japanese Seven Spice) to taste
- Soy Sauce to taste
- Salt and Pepper to taste
Steps
- In a food bag, add [A] Sugar 1 tbsp, [A] Ground Sesame Seeds 1 tbsp, and [A] Miso Paste 2 tbsp.
- Make diagonal slits at even intervals on the surface of Konjac 1 sheet (250g).
- Insert a spoon parallel to the slits and tear into bite-sized pieces.
- Add Sugar 1 tsp to the torn konjac and knead. (This is the key! Kneading with sugar helps remove bitterness and moisture, making it absorb flavors better.)
- Blanch the kneaded konjac in boiling water for about 3 minutes to remove bitterness.
- Drain the blanched konjac in a colander and pat dry with paper towels.
- Place the warm, dried konjac into the seasoning bag prepared in step 1. Close the bag and knead to mix the seasonings and konjac thoroughly.
- Once mixed, remove excess air, seal the bag, let it cool to room temperature, and then refrigerate for about 3 hours to marinate.
- After marinating, lightly scrape off excess miso and arrange on a plate. (This is the key! If storing, store in an airtight container without excess miso and consume within 5 days.)
- Garnish the marinated konjac with Ground Sesame Seeds and Chives (if using), and sprinkle with Shichimi Togarashi to complete.
- [Arrangement 1: Green Onion and Cheese Konjac] Create a dish using aluminum foil and place the marinated konjac inside.
- Slice Green Onion 1/3 stalk into 2cm thick pieces. Microwave at 600W for about 1 minute to mellow its pungency.
- Place the heated green onions with the konjac on the aluminum foil. Top with the remaining miso paste and Mixed Cheese. Grill or toast until browned.
- [Arrangement 2: Miso-Glazed Meat] Marinate meat such as Chicken with the leftover miso paste. If more seasoning is needed, adjust with Soy Sauce and Salt and Pepper.
- Grill the seasoned meat until hot, or stir-fry with boiled cabbage and serve as a miso-glazed dish.






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。