Italian Chef Yoshimi Hidaka presents a healthy braised dish using spring rockfish and ancient spelt wheat. A simple yet profound dish packed with the concentrated flavors of vegetables and seafood. Enjoy the delightful textures.

Ingredients

Main Ingredients (2 servings)

  • Rockfish fillets 2 pieces
  • Spelt (as whole grain) 1 tbsp
  • Scallions 2 stalks
  • Whole Rockfish 4 (1.1kg)
  • Onion (to taste)
  • Celery (to taste)
  • Carrot (to taste)
  • Mushrooms (to taste)

Seasonings

  • Olive Oil (to taste)
  • Salt and Pepper (to taste)
  • Extra Virgin Olive Oil (to taste)
  • Salt (a pinch)

Steps

  1. Roast the rockfish bones in the oven. (Key Tip!) Roasting the bones enhances their fragrance and allows you to create a flavorful broth without the hassle of sautéing them.
  2. Add olive oil to a pot.
  3. Add onion, carrot, celery, and mushrooms and sauté lightly until they release their sweetness and umami.
  4. Add the roasted rockfish bones to the sautéed vegetables and pour in 1500cc of water until just covered.
  5. Once boiling, skim off any scum and simmer over low heat for 20-30 minutes to extract the umami from the rockfish and vegetables.
  6. Add a small amount of salt to boiling water.
  7. Add the spelt and boil for 15-20 minutes.
  8. Drain the boiled spelt in a colander. (Key Tip!) The popped, chewy texture is delicious.
  9. Trim the root ends of the scallions.
  10. Slice the scallions diagonally.
  11. Make several shallow cuts on the skin of the rockfish. (Key Tip!) This helps prevent the skin from shrinking and allows flavor to penetrate better.
  12. Lightly season the entire rockfish with salt. (Key Tip!) Seasoning the fish itself beforehand makes it more delicious.
  13. Add 100g of boiled spelt to the rockfish broth that has been simmering.
  14. Add the salted rockfish.
  15. Add the sliced scallions.
  16. Bring everything to a gentle simmer.
  17. Once simmering, turn off the heat and allow it to cook through with residual heat. (Key Tip!) Do not overcook to prevent the rockfish from falling apart.
  18. Serve in a bowl and it's ready. Enjoy!

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