Italian Chef Yoshimi Hidaka presents a healthy braised dish using spring rockfish and ancient spelt wheat. A simple yet profound dish packed with the concentrated flavors of vegetables and seafood. Enjoy the delightful textures.
Ingredients
Main Ingredients (2 servings)
- Rockfish fillets 2 pieces
- Spelt (as whole grain) 1 tbsp
- Scallions 2 stalks
- Whole Rockfish 4 (1.1kg)
- Onion (to taste)
- Celery (to taste)
- Carrot (to taste)
- Mushrooms (to taste)
Seasonings
- Olive Oil (to taste)
- Salt and Pepper (to taste)
- Extra Virgin Olive Oil (to taste)
- Salt (a pinch)
Steps
- Roast the rockfish bones in the oven. (Key Tip!) Roasting the bones enhances their fragrance and allows you to create a flavorful broth without the hassle of sautéing them.
- Add olive oil to a pot.
- Add onion, carrot, celery, and mushrooms and sauté lightly until they release their sweetness and umami.
- Add the roasted rockfish bones to the sautéed vegetables and pour in 1500cc of water until just covered.
- Once boiling, skim off any scum and simmer over low heat for 20-30 minutes to extract the umami from the rockfish and vegetables.
- Add a small amount of salt to boiling water.
- Add the spelt and boil for 15-20 minutes.
- Drain the boiled spelt in a colander. (Key Tip!) The popped, chewy texture is delicious.
- Trim the root ends of the scallions.
- Slice the scallions diagonally.
- Make several shallow cuts on the skin of the rockfish. (Key Tip!) This helps prevent the skin from shrinking and allows flavor to penetrate better.
- Lightly season the entire rockfish with salt. (Key Tip!) Seasoning the fish itself beforehand makes it more delicious.
- Add 100g of boiled spelt to the rockfish broth that has been simmering.
- Add the salted rockfish.
- Add the sliced scallions.
- Bring everything to a gentle simmer.
- Once simmering, turn off the heat and allow it to cook through with residual heat. (Key Tip!) Do not overcook to prevent the rockfish from falling apart.
- Serve in a bowl and it's ready. Enjoy!






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