A healthy recipe for Mackerel Can and Dried Daikon Radish Pickle that takes just 3 minutes to prepare by simply mixing. It's high in protein and effective for lowering triglycerides and preventing arteriosclerosis. We'll introduce two types: one with water-packed mackerel and another with miso-flavored mackerel, along with arrangement recipes for each. It's perfect for making ahead, allowing you to enjoy a delicious and healthy dish with ease.

Ingredients

Main Ingredients (2 servings)

  • Dried Daikon Radish 60g
  • Canned Mackerel (in water or miso) 190g
  • Onion 1/4
  • Cooked Rice 150g
  • Japanese Shiso Leaves 3 sheets

Seasonings

  • Salted Kelp 5g
  • Mayonnaise 1-2 tbsp
  • Ground Sesame Seeds 1 tbsp
  • Grated Ginger 1/2 tsp
  • Toasted Sesame Seeds 1 tbsp

Steps

  1. Lightly rinse 30g of Dried Daikon Radish. [Key Tip!] Dried daikon radish is often sun-dried, so it may have invisible dust and dirt. Always rinse it before use.
  2. Thoroughly squeeze out the water from the rinsed Dried Daikon Radish and place it in a container, loosening it as you add. [Key Tip!] Squeezing out the water well allows the flavors to penetrate more effectively.
  3. Separate the liquid and solids from 190g of Canned Mackerel in Water.
  4. Add the liquid from the Canned Mackerel in Water to the Dried Daikon Radish in the container and mix well once to allow it to absorb the liquid. [Key Tip!] The cooking liquid is concentrated with the fish's umami. By incorporating it into the dried daikon radish first, the flavors will penetrate more deeply.
  5. Add the solids from the Canned Mackerel in Water and gently mix everything together, breaking up the mackerel to your desired coarseness.
  6. Cover the surface tightly with plastic wrap, then put on the lid and let it marinate in the refrigerator for 15 minutes.
  7. For another batch, lightly rinse 30g of Dried Daikon Radish, squeeze out the water thoroughly, and place it in a separate container, loosening it as you add.
  8. Separate the liquid and solids from 190g of Canned Mackerel in Miso. Add the liquid from the Canned Mackerel in Miso to the Dried Daikon Radish container and mix once.
  9. Add the solids from the Canned Mackerel in Miso and mix everything together with chopsticks, breaking up the mackerel.
  10. Cover the surface tightly with plastic wrap, then put on the lid and let it marinate in the refrigerator for 15 minutes.
  11. For a salad, trim the core from 1/4 Onion and slice it thinly.
  12. Spread the sliced Onion in a single layer on a tray or similar, and let it sit in the air for about 30 minutes to remove its pungency. Flip it over and mix halfway through. [Key Tip!] Letting onions sit in the air to remove pungency, rather than soaking in water, results in a tastier dish without losing nutrients. If you're short on time, soak them in water for 5 minutes, then drain thoroughly before use.
  13. To 100g of the marinated Mackerel in Water and Dried Daikon Radish Pickle, add the mellowed Onion, 5g of Salted Kelp, 1 tbsp of Ground Sesame Seeds, and 1-2 tbsp of Mayonnaise. Mix well, ensuring the salted kelp does not clump.
  14. For the mixed rice, rinse 3 Japanese Shiso Leaves and pat them dry with a paper towel.
  15. Trim the stems from the Shiso Leaves, roll them tightly from the stem end, cut them in half, align the cut edges, slice them thinly, and then chop them roughly.
  16. Finely chop 50g of the marinated Mackerel and Dried Daikon Radish Pickle (Miso flavor).
  17. Add the chopped Pickled Mackerel and Dried Daikon Radish, the roughly chopped Shiso Leaves, 1/2 tsp of Grated Ginger, and 1 tbsp of Toasted Sesame Seeds to 150g of warm Cooked Rice, and mix well.
  18. Shape the mixed rice into your desired form to make onigiri (rice balls).

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