A healthy recipe for Mackerel Can and Dried Daikon Radish Pickle that takes just 3 minutes to prepare by simply mixing. It's high in protein and effective for lowering triglycerides and preventing arteriosclerosis. We'll introduce two types: one with water-packed mackerel and another with miso-flavored mackerel, along with arrangement recipes for each. It's perfect for making ahead, allowing you to enjoy a delicious and healthy dish with ease.
Ingredients
Main Ingredients (2 servings)
- Dried Daikon Radish 60g
- Canned Mackerel (in water or miso) 190g
- Onion 1/4
- Cooked Rice 150g
- Japanese Shiso Leaves 3 sheets
Seasonings
- Salted Kelp 5g
- Mayonnaise 1-2 tbsp
- Ground Sesame Seeds 1 tbsp
- Grated Ginger 1/2 tsp
- Toasted Sesame Seeds 1 tbsp
Steps
- Lightly rinse 30g of Dried Daikon Radish. [Key Tip!] Dried daikon radish is often sun-dried, so it may have invisible dust and dirt. Always rinse it before use.
- Thoroughly squeeze out the water from the rinsed Dried Daikon Radish and place it in a container, loosening it as you add. [Key Tip!] Squeezing out the water well allows the flavors to penetrate more effectively.
- Separate the liquid and solids from 190g of Canned Mackerel in Water.
- Add the liquid from the Canned Mackerel in Water to the Dried Daikon Radish in the container and mix well once to allow it to absorb the liquid. [Key Tip!] The cooking liquid is concentrated with the fish's umami. By incorporating it into the dried daikon radish first, the flavors will penetrate more deeply.
- Add the solids from the Canned Mackerel in Water and gently mix everything together, breaking up the mackerel to your desired coarseness.
- Cover the surface tightly with plastic wrap, then put on the lid and let it marinate in the refrigerator for 15 minutes.
- For another batch, lightly rinse 30g of Dried Daikon Radish, squeeze out the water thoroughly, and place it in a separate container, loosening it as you add.
- Separate the liquid and solids from 190g of Canned Mackerel in Miso. Add the liquid from the Canned Mackerel in Miso to the Dried Daikon Radish container and mix once.
- Add the solids from the Canned Mackerel in Miso and mix everything together with chopsticks, breaking up the mackerel.
- Cover the surface tightly with plastic wrap, then put on the lid and let it marinate in the refrigerator for 15 minutes.
- For a salad, trim the core from 1/4 Onion and slice it thinly.
- Spread the sliced Onion in a single layer on a tray or similar, and let it sit in the air for about 30 minutes to remove its pungency. Flip it over and mix halfway through. [Key Tip!] Letting onions sit in the air to remove pungency, rather than soaking in water, results in a tastier dish without losing nutrients. If you're short on time, soak them in water for 5 minutes, then drain thoroughly before use.
- To 100g of the marinated Mackerel in Water and Dried Daikon Radish Pickle, add the mellowed Onion, 5g of Salted Kelp, 1 tbsp of Ground Sesame Seeds, and 1-2 tbsp of Mayonnaise. Mix well, ensuring the salted kelp does not clump.
- For the mixed rice, rinse 3 Japanese Shiso Leaves and pat them dry with a paper towel.
- Trim the stems from the Shiso Leaves, roll them tightly from the stem end, cut them in half, align the cut edges, slice them thinly, and then chop them roughly.
- Finely chop 50g of the marinated Mackerel and Dried Daikon Radish Pickle (Miso flavor).
- Add the chopped Pickled Mackerel and Dried Daikon Radish, the roughly chopped Shiso Leaves, 1/2 tsp of Grated Ginger, and 1 tbsp of Toasted Sesame Seeds to 150g of warm Cooked Rice, and mix well.
- Shape the mixed rice into your desired form to make onigiri (rice balls).






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