This eggplant and shiso leaf stir-fry with meat miso is incredibly easy to make, just chop and stir-fry! It's healthy with minimal oil and perfect for meal prepping. Try this exquisite dish that's sure to make your rice disappear!
Ingredients
Main Ingredients (3-4 servings)
- Eggplant 3 pcs
- Ground Pork 200g
- Shiso Leaves 10 pcs
- Garlic 1 clove
- Ginger 10g
- Potato Starch 1 tbsp
Seasonings
- [A] Miso 1 tbsp
- [A] Soy Sauce 1.5 tbsp
- [A] Sugar 1 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] Cooking Sake (Rice Wine) 1 tbsp
- Sesame Oil 1/2 tbsp
- Salt (to taste)
Steps
- Trim the tough ends off the eggplant.
- Cut the eggplant in half lengthwise, then make shallow crosswise cuts on the surface.
- Cut the eggplant into bite-sized, irregular pieces.
- Dissolve 1/2 tsp salt (not part of the listed seasoning) in a bowl of water and soak the cut eggplant for about 5 minutes. [This is the key!] Soaking in salt water prevents the eggplant from absorbing too much oil.
- Wash the shiso leaves, pat them dry, then trim off the stems.
- Roll up the shiso leaves tightly, cut them in half, stack the cut sides, and slice into 5mm wide strips.
- Peel the 10g ginger, slice it thinly, then cut into fine julienne, and finally mince.
- Cut the 1 clove garlic in half lengthwise, remove the germ, then mince. [This is the key!] Always remove the garlic germ to prevent burning and bitterness.
- In a bowl, combine 1 tbsp miso, 1.5 tbsp soy sauce, 1 tbsp mirin (Sweet Rice Wine), 1 tbsp Cooking Sake (Rice Wine), and 1 tbsp sugar. Mix well to ensure there are no lumps of miso, creating the sauce mixture.
- Drain the eggplant from the salt water and thoroughly pat dry with paper towels.
- Coat the dried eggplant evenly with 1 tbsp potato starch. [This is the key!] Coating with potato starch helps the flavors meld and the sauce to cling better.
- Heat 1/2 tbsp sesame oil in a frying pan over medium heat.
- Once the oil is heated, arrange the eggplant cut-side down in the pan and fry for about 1 minute 30 seconds. [This is the key!] Frying from the cut side prevents the eggplant skin from discoloring.
- Push the eggplant to the side of the pan, and in the cleared space, add the 200g ground pork, minced garlic, and ginger. Stir-fry until fragrant.
- Combine the eggplant, pork, garlic, and ginger. Stir-fry over medium heat until the pork is cooked through and the eggplant is tender.
- Once the eggplant is cooked, pour in the prepared sauce mixture and stir-fry for about 1 minute. [This is the key!] Stir-fry while letting the alcohol evaporate and cook until the sauce thickens.
- Finally, add the julienned shiso leaves, stir briefly, and it's done.






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