This dish, Mackerel with Perilla-Miso Glaze, is a great source of energy and helps prevent lifestyle diseases. The refreshing perilla leaves complement the plump, juicy mackerel, creating a harmonious blend of miso that pairs perfectly with rice or drinks. It's also ideal for meal prep or bento boxes.
Ingredients
Main Ingredients (2 servings)
- Mackerel fillets 2 pieces
- Perilla leaves 8 leaves
- Potato Starch (as needed)
- Salt (as needed)
- Vegetable Oil (as needed)
Seasonings
- [A] Miso 1 tbsp
- [A] Soy Sauce 1/2 tsp
- [A] Mirin (Sweet Rice Wine) 1/2 tbsp
- [A] Sugar 1 tbsp
- [A] Grated Ginger 1/2 tsp
- [A] Cooking Sake (Rice Wine) 2 tbsp
Steps
- Sprinkle salt (as needed) on the mackerel and let it sit for 10 minutes. This draws out moisture and removes any gaminess. [Key Tip!] Salting the fish and allowing it to release moisture is crucial for eliminating its gamey odor.
- In a bowl, combine miso 1 tbsp and grated ginger 1/2 tsp, mixing well.
- Add soy sauce 1/2 tsp and mix, thinning out the miso.
- Next, add sugar 1 tbsp and mix thoroughly.
- Stir in mirin (sweet rice wine) 1/2 tbsp.
- Finally, gradually add cooking sake (rice wine) 2 tbsp in two parts, mixing until the sugar granules are no longer noticeable.
- Wash the perilla leaves and thoroughly pat them dry with paper towels.
- Trim the stem ends of the perilla leaves.
- Carefully pat dry the moisture that has accumulated on the mackerel after 10 minutes.
- Cut the mackerel into 4 portions.
- Wrap each portion of mackerel with perilla leaves.
- Lightly coat the perilla-wrapped mackerel all over with potato starch (as needed), gently shaking off any excess.
- Heat vegetable oil (as needed) in a frying pan over medium heat for about 30 seconds.
- Place the mackerel in the heated pan, skin-side down, and sear over medium heat for approximately 2 minutes.
- Once browned, flip the mackerel and sear the other side for about 2 minutes over medium heat. [Key Tip!] Adjust the cooking time based on the thickness and size of the mackerel to achieve a nice golden-brown sear on both sides.
- After both sides are nicely browned, pour the prepared glaze over the mackerel.
- Occasionally flip the mackerel and simmer until the glaze thickens and coats the fish well.
- Transfer to a serving dish and enjoy.






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