This dish, Mackerel with Perilla-Miso Glaze, is a great source of energy and helps prevent lifestyle diseases. The refreshing perilla leaves complement the plump, juicy mackerel, creating a harmonious blend of miso that pairs perfectly with rice or drinks. It's also ideal for meal prep or bento boxes.

Ingredients

Main Ingredients (2 servings)

  • Mackerel fillets 2 pieces
  • Perilla leaves 8 leaves
  • Potato Starch (as needed)
  • Salt (as needed)
  • Vegetable Oil (as needed)

Seasonings

  • [A] Miso 1 tbsp
  • [A] Soy Sauce 1/2 tsp
  • [A] Mirin (Sweet Rice Wine) 1/2 tbsp
  • [A] Sugar 1 tbsp
  • [A] Grated Ginger 1/2 tsp
  • [A] Cooking Sake (Rice Wine) 2 tbsp

Steps

  1. Sprinkle salt (as needed) on the mackerel and let it sit for 10 minutes. This draws out moisture and removes any gaminess. [Key Tip!] Salting the fish and allowing it to release moisture is crucial for eliminating its gamey odor.
  2. In a bowl, combine miso 1 tbsp and grated ginger 1/2 tsp, mixing well.
  3. Add soy sauce 1/2 tsp and mix, thinning out the miso.
  4. Next, add sugar 1 tbsp and mix thoroughly.
  5. Stir in mirin (sweet rice wine) 1/2 tbsp.
  6. Finally, gradually add cooking sake (rice wine) 2 tbsp in two parts, mixing until the sugar granules are no longer noticeable.
  7. Wash the perilla leaves and thoroughly pat them dry with paper towels.
  8. Trim the stem ends of the perilla leaves.
  9. Carefully pat dry the moisture that has accumulated on the mackerel after 10 minutes.
  10. Cut the mackerel into 4 portions.
  11. Wrap each portion of mackerel with perilla leaves.
  12. Lightly coat the perilla-wrapped mackerel all over with potato starch (as needed), gently shaking off any excess.
  13. Heat vegetable oil (as needed) in a frying pan over medium heat for about 30 seconds.
  14. Place the mackerel in the heated pan, skin-side down, and sear over medium heat for approximately 2 minutes.
  15. Once browned, flip the mackerel and sear the other side for about 2 minutes over medium heat. [Key Tip!] Adjust the cooking time based on the thickness and size of the mackerel to achieve a nice golden-brown sear on both sides.
  16. After both sides are nicely browned, pour the prepared glaze over the mackerel.
  17. Occasionally flip the mackerel and simmer until the glaze thickens and coats the fish well.
  18. Transfer to a serving dish and enjoy.

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