This recipe for Miso Simmered Mackerel uses simple pre-treatment and plenty of ginger to eliminate the characteristic smell of blue fish, allowing you to recreate the taste of a fine restaurant. The key is using a "drop lid" technique with less seasoning, ensuring the flavor penetrates deeply for a dish that pairs perfectly with rice. We'll explain how to easily make this perfect main course for your dinner.
Ingredients
Main Ingredients (4 servings)
- Mackerel 4 pieces
- Ginger 1 inch piece
Seasonings
- [A] Water 100ml
- [A] Miso 3 tbsp
- [A] Soy Sauce 1 tbsp
- [A] Cooking Sake (Rice Wine) 50ml
- [A] Mirin (Sweet Rice Wine) 3 tbsp
- [A] Sugar 2 tbsp
Steps
- Make crisscross decorative cuts on the skin of the mackerel. [The Key Point!] Making cuts helps the flavor penetrate, prevents the fish from breaking apart, and stops the skin from peeling off.
- Blanch the mackerel briefly in boiling water, on both sides, to remove any fishy odor. [The Key Point!] This eliminates the characteristic smell of blue fish.
- Thinly slice the 1-inch piece of ginger, keeping the skin on. [The Key Point!] Remove any large, knobby parts of the skin.
- Add 100ml of water to the frying pan.
- Add 3 tbsp miso, 3 tbsp Mirin (Sweet Rice Wine), 50ml Cooking Sake (Rice Wine), 1 tbsp soy sauce, and 2 tbsp Sugar to the frying pan and mix. [The Key Point!] Mix all the seasonings together first, as it's easy to forget the miso.
- Bring the seasonings in the frying pan to a boil over high heat. Once the lumps of miso have mostly dissolved, turn off the heat.
- Arrange the 4 pieces of mackerel, skin-side up, in a single row in the frying pan. [The Key Point!] Overlapping the fish will result in uneven flavor penetration and can cause the fish to lose its shape, so arrange them in a single row.
- Arrange the thinly sliced ginger over the mackerel.
- Place a drop lid made from two layers of kitchen paper over the fish. [The Key Point!] Press down to ensure there are no gaps. This technique is crucial for preserving the cooking liquid.
- Bring to a boil over high heat, then reduce to low heat and simmer for 10 to 15 minutes.
- Carefully transfer the simmered mackerel to serving plates.
- Bring the remaining simmering liquid to a boil over high heat, then reduce to low heat and simmer until it thickens.
- Pour the thickened simmering liquid over the mackerel on the plates.






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