A healthy recipe for 'Baked Cabbage & Cheese Mince' made without frying. Packed with cabbage and onions, mixed with ground beef and pork, and melt-in-your-mouth cheese, this dish offers a crispy and juicy texture. Simply mix, bake in the oven, and enjoy this easy and budget-friendly recipe, perfect for busy days or as a snack.
Ingredients
Main Ingredients (2-3 servings)
- Cabbage 1/6 head (150g)
- Onion 1/2 head (100g)
- Egg 1
- Breadcrumbs 3 tbsp
- Ground Beef & Pork 200g
- Sliced Cheese 3 slices
- Breadcrumbs 5 tbsp
Seasonings
- Salt and Pepper 1/3 tsp
- Nutmeg a pinch
- Vegetable Oil 2 tsp
Steps
- Core and finely chop 1/6 head of cabbage (150g). Finely chop the core as well.
- Peel and finely chop 1/2 head of onion (100g).
- Place the chopped cabbage and onion in a heatproof container, cover with plastic wrap, and microwave at 600W for 2 minutes. Let cool slightly.
- In a bowl, combine 1 egg, 3 tbsp breadcrumbs, 200g ground beef and pork, 1/3 tsp salt and pepper, and a pinch of nutmeg. Mix well until sticky.
- Squeeze out excess water from the cooled cabbage and onion with your hands, add them to the meat mixture, and combine thoroughly.
- Preheat oven to 200°C (390°F). Prepare a 20cm x 13cm enamel baking dish, gratin dish, or oven-safe baking dish lined with parchment paper.
- Spread half of the mixed ingredients into the dish.
- Place 3 slices of sliced cheese over the spread meat mixture.
- Spread the remaining meat mixture over the cheese.
- Tear an additional slice of sliced cheese and scatter it over the top of the meat mixture in the dish.
- Sprinkle 5 tbsp of breadcrumbs evenly over the top.
- Drizzle 2 tsp of vegetable oil over the breadcrumbs.
- Place the dish on a baking sheet and bake in the preheated oven at 200°C (390°F) for 25 minutes.
- Once baked, sprinkle with dried parsley if desired.
- The seasoning is just salt and pepper, so feel free to add ketchup or other condiments to taste. [The Key!] Baking with a small amount of oil and breadcrumbs instead of frying creates a healthy yet crispy texture. Adding cheese in the center provides a gooey, melted texture.






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