Only 90 yen with bean sprouts and tofu! An incredibly cost-effective "Tender Bean Sprout & Tofu." By coating the tofu with potato starch and frying it, we achieve a voluminous texture. The rich bean sprout sauce coats everything, making it a perfect main dish that pairs wonderfully with rice. This is a budget-friendly recipe that's easy to make in just one pan. Feel free to add some Ichimi Togarashi (Japanese chili powder) to taste.
Ingredients
Main Ingredients (2 servings)
- Firm Tofu 1 block (300g)
- Potato Starch 3 tbsp
- Bean Sprouts 1 bag (200g)
Seasonings
- [A] Water 100ml
- [A] Soy Sauce 1 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] Dashi Powder 1 tsp
- [A] Grated Ginger 1 tsp
- [A] Potato Starch 1 tsp
- Salt, Pepper (to taste)
Steps
- In a bowl, mix together 100ml water, 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp dashi powder, 1 tsp grated ginger, and 1 tsp potato starch. (Key Tip!) By combining the seasonings and potato starch beforehand, the sauce naturally thickens, making the bean sprout sauce incredibly delicious.
- Drain 1 block (300g) firm tofu by placing it on a plate or wrapping it in paper towels and microwaving on 600W for 3 minutes.
- Cut the drained tofu into bite-sized pieces. If you microwaved it for draining, pat the surface dry and let it cool slightly.
- Place the cut tofu and 3 tbsp potato starch into a food bag. Gently shake the bag without crushing the tofu to evenly coat it. (Key Tip!) Using a plastic bag prevents your hands from getting messy and ensures the potato starch adheres well to the tofu.
- Heat oil in a frying pan over medium heat and arrange the potato starch-coated tofu pieces in a single layer.
- Flip the tofu pieces occasionally and fry until golden brown on all sides. (Key Tip!) Coating the tofu with potato starch adds volume, making this a hearty dish that's incredibly affordable.
- Once all sides are browned, remove the tofu from the pan and set aside on a plate.
- Wipe off any excess oil or debris from the frying pan with paper towels.
- Add 1 bag (200g) bean sprouts to the frying pan. Sprinkle with a little salt and pepper and stir-fry briefly to coat the sprouts with oil.
- Remix the pre-mixed sauce thoroughly and pour it into the frying pan.
- Cook until the bean sprouts are tender and the sauce has thickened. (Key Tip!) Cooking the bean sprouts releases their moisture, which helps create the perfect seasoning consistency.
- Once the bean sprouts are cooked and the sauce is nicely thickened, return the fried tofu to the pan and mix everything together well.
- Plate the tofu, ensuring it's coated with the bean sprout sauce.
- Garnish with chopped scallions and serve. Enjoy!






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