Only 90 yen with bean sprouts and tofu! An incredibly cost-effective "Tender Bean Sprout & Tofu." By coating the tofu with potato starch and frying it, we achieve a voluminous texture. The rich bean sprout sauce coats everything, making it a perfect main dish that pairs wonderfully with rice. This is a budget-friendly recipe that's easy to make in just one pan. Feel free to add some Ichimi Togarashi (Japanese chili powder) to taste.

Ingredients

Main Ingredients (2 servings)

  • Firm Tofu 1 block (300g)
  • Potato Starch 3 tbsp
  • Bean Sprouts 1 bag (200g)

Seasonings

  • [A] Water 100ml
  • [A] Soy Sauce 1 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Dashi Powder 1 tsp
  • [A] Grated Ginger 1 tsp
  • [A] Potato Starch 1 tsp
  • Salt, Pepper (to taste)

Steps

  1. In a bowl, mix together 100ml water, 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp dashi powder, 1 tsp grated ginger, and 1 tsp potato starch. (Key Tip!) By combining the seasonings and potato starch beforehand, the sauce naturally thickens, making the bean sprout sauce incredibly delicious.
  2. Drain 1 block (300g) firm tofu by placing it on a plate or wrapping it in paper towels and microwaving on 600W for 3 minutes.
  3. Cut the drained tofu into bite-sized pieces. If you microwaved it for draining, pat the surface dry and let it cool slightly.
  4. Place the cut tofu and 3 tbsp potato starch into a food bag. Gently shake the bag without crushing the tofu to evenly coat it. (Key Tip!) Using a plastic bag prevents your hands from getting messy and ensures the potato starch adheres well to the tofu.
  5. Heat oil in a frying pan over medium heat and arrange the potato starch-coated tofu pieces in a single layer.
  6. Flip the tofu pieces occasionally and fry until golden brown on all sides. (Key Tip!) Coating the tofu with potato starch adds volume, making this a hearty dish that's incredibly affordable.
  7. Once all sides are browned, remove the tofu from the pan and set aside on a plate.
  8. Wipe off any excess oil or debris from the frying pan with paper towels.
  9. Add 1 bag (200g) bean sprouts to the frying pan. Sprinkle with a little salt and pepper and stir-fry briefly to coat the sprouts with oil.
  10. Remix the pre-mixed sauce thoroughly and pour it into the frying pan.
  11. Cook until the bean sprouts are tender and the sauce has thickened. (Key Tip!) Cooking the bean sprouts releases their moisture, which helps create the perfect seasoning consistency.
  12. Once the bean sprouts are cooked and the sauce is nicely thickened, return the fried tofu to the pan and mix everything together well.
  13. Plate the tofu, ensuring it's coated with the bean sprout sauce.
  14. Garnish with chopped scallions and serve. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP