A recipe for healthy chicken ham made with chicken breast, packed with protein and low in fat. Two flavor options are presented: plain and mentsuyu. Simply pierce the chicken with a fork, rub with sugar, marinate, and then let it rest in a pot to cook. This is an easy, budget-friendly dish perfect for dieting or as a salad topping.

Ingredients

Main Ingredients (2 servings)

  • Chicken Breast 300g (for Plain)
  • Chicken Breast 300g (for Mentsuyu)

Seasonings

  • [A] Sugar 1 tsp (for Plain)
  • [A] Salt 1/2 tsp (for Plain)
  • [A] Cooking Sake (Rice Wine) 1 tsp (for Plain)
  • [A] Olive Oil 2 tsp (for Plain)
  • [B] Mentsuyu (Noodle Soup Base) 2 tbsp (2x concentrate) (for Mentsuyu)
  • [B] Sugar 1/2 tsp (for Mentsuyu)
  • [B] Mirin (Sweet Rice Wine) 1 tsp (for Mentsuyu)
  • [B] Grated Garlic 1/2 tsp (for Mentsuyu)
  • [B] Black Pepper (to taste) (for Mentsuyu)
  • [B] Olive Oil 2 tsp (for Mentsuyu)

Steps

  1. Pierce both sides of the Chicken Breast 300g (for Plain) with a fork. (Key Tip: This helps flavors penetrate and tenderizes the meat.)
  2. Rub Sugar 1 tsp evenly all over the pierced Chicken Breast. (Key Tip: Sugar's moisture-retaining properties keep the meat juicy. Rubbing sugar before adding other seasonings ensures it soaks in well.)
  3. Place the Chicken Breast in a zip-top bag and add Salt 1/2 tsp, Cooking Sake (Rice Wine) 1 tsp, and Olive Oil 2 tsp. Mix well to coat the meat evenly.
  4. Remove as much air as possible from the zip-top bag, seal it, place it in a tray, and marinate in the refrigerator for 1 hour.
  5. Pierce both sides of the Chicken Breast 300g (for Mentsuyu) with a fork.
  6. Rub Sugar 1/2 tsp evenly all over the pierced Chicken Breast.
  7. Place the Chicken Breast in a zip-top bag and add Grated Garlic 1/2 tsp, Mentsuyu (Noodle Soup Base) 2 tbsp, Mirin (Sweet Rice Wine) 1 tsp, Olive Oil 2 tsp, and Black Pepper (to taste). Mix well to coat the meat evenly. (Key Tip: Mirin tenderizes the meat and adds richness. Adjust black pepper to your preference.)
  8. Remove as much air as possible from the zip-top bag, seal it, and marinate in the refrigerator for 1 hour.
  9. Remove both the plain and mentsuyu chicken breasts from the refrigerator and let them sit at room temperature for about 30 minutes to bring them back to room temperature. (Key Tip: Bringing the meat to room temperature helps it cook evenly throughout.)
  10. Fill a large pot with plenty of water and bring it to a boil.
  11. Once boiling, carefully place a heat-resistant plate at the bottom of the pot, and then carefully place the chicken breasts (still in their zip-top bags) on top of the plate. (Key Tip: Placing a heat-resistant plate prevents the zip-top bags from melting by direct contact with the pot bottom.)
  12. Once boiling again, turn off the heat, immediately cover the pot with a lid, and let it sit undisturbed for 1 hour. (Key Tip: Cooking with residual heat slowly results in moist and tender chicken ham.)
  13. After 1 hour, remove the chicken breasts from the pot. Once they have cooled down slightly, slice them into desired widths.

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